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  1. Is this enough creatine?

    my creatine looks like a rock now... Im afraid to use this...

  2. 5 day split or total body routine?

    or push-pull

  3. 5 day split or total body routine?

    3day split or 4day split

  4. Ejaculate to a bigger you?

    lol, nice thread

  5. Please, rate my workout (mon - wed - fri) [hypertrophy]

    thanks all the comments. @suncloud I put stiff cause I need to train my hamstrings. ....and do what works for me... but what worked well to me until now were the 4day split and 3day split. Hitting each muscle once a week. But Im not gaining any mass for a long time, so I decided to change my...

  6. Please, rate my workout (mon - wed - fri) [hypertrophy]

    how is your 4 day split? push/pull? or 4 differents muscles on each day?

  7. Please, rate my workout (mon - wed - fri) [hypertrophy]

    Mon - A Wed - B Fri - A Mon - B Wed - A Fri - B ... Details: -4sets x 8-10reps on each exercise(except for calves or abs) -Increasing the weight or reps on each routine.... Routine A Bench Press Wide Grip Chin-up Squat Barbell Curl Dips Routine B Incline Bench Press Seated Row Stiff...
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