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  1. three day training question

    that's great - thanks!

  2. three day training question

    Hi - i wonder if you can help me out with a question. i've been lurking on the forums for a while, and have been working out for around 6 months. anyway, i've just got a new job and, for various other reasons, I am only able to work out 3 days a week. and they are consecutive days (tues, weds...

  3. JW or Evo Stack?

    Hi all - I'm planning on a bulk up over the next three months, and would appreciate your advice on supplements to help me out. I used Alri's Jungle Warfare a while ago and really liked it. I definitely want to use this again but I'm not sure whether to do it on its own or whether to use it as...

  4. advice for a new guy

    Hi - I'm quite new to the world of bodybuilding, and I wondered if any of you guys on here can give me some advice. Basically, I want to put on some muscle and slim down a bit in time for the summer - i'm not really into getting absolutely huge, i just want to look a bit fitter than i do at the...
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