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  1. Calorie expenditure for different resistance training methods

    how are you keeping track of the increased caloric burn/need after exercise? this is what i am trying to accomplish. I have been logging my diet and calories based on one of several available dietary logs (such as fitday). basically, trying to more accurately determine what my daily caloric...

  2. Calorie expenditure for different resistance training methods

    Does anyone know of any source of information that compares the caloric expendature of standard weight training, to circuit training. I know that there are many different factors, however, for my personal log, I am trying to be a little more accurate on what I am expending so I can stay in the...

  3. Protein Factory?

    I have recently tried their product. I believe that it worked out to be a better deal for me, as shipping was low due to my location, and the cost for a similar product over the counter would have been much higher. The one negative however is the taste. The product I recieved was not too...

  4. sx and hunger??

    I had a similar issue, however as I look back, what I wasnt doing is eating normally during the period of appetite suppression. By that I mean, since I wasnt hungry, I didnt eat. By the time the effects would wear off late in the day, i was freaking starving. My resolution, simply, is to make...

  5. FX-SX-Hyp

    Thanks! I have been adding in a 1/2 dose protein shake in between meals to help out. I did finish almost a complete bottle of sx by itself before this stack. maybe 3/4 bottle at 1 cap a day. It did suppress appetite, but, not like all 3 together. I have been logging my training and...

  6. FX-SX-Hyp

    I think you guys should put a new warning on the labels when stacking these.... DO NOT FORGET TO EAT. Been on for 7 days. Holy s**t talk about appetite suppresion. I have gone from one extreme to another from insane appetite, to having to force myself to eat enough some days. No complaints...

  7. Muscle fatigue during workouts

    I learn something new everyday! The little tidbits of advice from different folks definitely helped. I just had to use what was right for me. I found that cycling my P-C-F ratios helped. Especially on my off days. I wasnt too pleased with the effects of upping total calories, but, for the 2...

  8. Muscle fatigue during workouts

    Let me clarify, Protein was used pre and post. But no intra workout BCAA's. I have been using Healthy N Fit 100% whey pro-amino. BCAA content per 100g : Leucine 10530mg, Isoleucine 4212mg, Valine 4212mg. Typical serving is 45gram Protein per serving. Pre workout with water, post workout...

  9. Muscle fatigue during workouts

    Thanks. They have been incorporated into my dietetic supps. My fatigue issues are gone for now!

  10. Muscle fatigue during workouts

    Just wanted to update...made some adjustments to my training routine and diet. Nothing crazy just some minor tweaks. No more muscle fatigue! Took 1 week completely off from all training (not by choice) and increased my caloric intake for 2 weeks. I actually felt worse eating more. Cut caloric...

  11. proteins (whey iso vs. casein iso vs. milk iso vs. complete milk protein)

    Just curious as to opinions, pros/cons of above stated protein types. Of course, I understand that each has its place. I know this has probably been beat to death. From the limited reading I have done, it appears as though a complete milk protein has the benefits of both whey and cassientes...

  12. Muscle fatigue during workouts

    Thanks for the replies. I did some calorie calculating and i have been slightly under estimating. I am averaging approximately 1800-2000 cals. typical breakdown is 40% protein, 45% carb, 15% fats. My training days include protein supp before and after workout. I will be making some...

  13. Muscle fatigue during workouts

    Typically about 1500 -1800 cals daily. I usually just estimate, but I added everything up from Saturday, which was 2180. This included some guilty pleasures (approx 500 cals) , which are typically not included during the week. I understand I will experience depleated energy, which really...

  14. Muscle fatigue during workouts

    OK, I have been focusing on cutting weight, and trimming down. I have basically cut my calorie intake by 1/3-1/2 and have lost between 15 and 20 lbs in about 10 weeks or so. For the last 2 weeks, during my workout, i have been having some stamina issues. Not overall energy, I am pretty good...

  15. Low fat fish

    Just to add to the list, swordfish and grouper are delicious! But again same warnings as above.

  16. Need help dropping 20lbs - 30lbs in 10 weeks. (good diet)

    I am basically in the same boat, just a few years younger. The diet part is the hardest. I have lost 10 in 3 weeks, and only take protein, plus ECY. I have dramatically cut down on the bad food. I buy lots of yogurt and flax seed meal. That is usually my snack, along with reduced fat peanut...

  17. I'm no expert but...

    I have recently joind AM to get some ideas on what others have come to find productive, and most importantly non productive. I have recently begun hitting the gym regularly after about 13 years of partying, marriage, divorce and other bs. It gets a little depressing because of what I could...

  18. Sick of eating CHICKEN. Need some new tricks!

    Chicken with multigrain pasta, broccoli and beans baked chicken breast w/ wholegrain pasta and broccoli and beans Here is what is needed: 4 chicken breasts 16-20oz brocolli florets (can substitute spinich as well) 1 16 oz can of navy beans 1 16 oz can of black beans 2 lbs Barilla wholegrain...
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