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My wife does Crossfit, eats pretty strictly, but holds fat in her hips/legs/butt area. Was looking into things she could try to improve in those areas? N2Slin? GW Cardaline (not so sure after reading about the cancer stuff). Is there anything else I should be looking in to? She has also been on...

So my wife wants me to put together a diet for her...to lose fat. Here are her stats: 5'2" 130lbs 29 years old Works out about every day. This is what I had come up with: 113 grams protein 70 grams fat 70 grams carbs It's roughly 1400 calories. Am I in the ballpark of where it should be? She...

Top 3 from anyone? Looking for a good fat burner/potent appetite suppressant for the wife.

I haven't been keeping up with new products for years, so can anyone just quickly rattle off some of the best fat loss supplements out right now? I'd appreciate it!

Long story short, I've been struggling with low T for years. I've tested as low as 134 and as high as 450 (highest I've ever tested - at 21 years old). Basically, every blood test I've ever gotten shows the following: low total T, low free T, low/normal LH, low/normal FSH. Thyroid, E2, SHGB...

Background: I've tested low to low-normal testosterone level the last three blood tests I've gotten over the past year and a half. I'm trying a clomid restart currently. I'm just looking for what I should be testing as far as bloodwork goes once I've been on the clomid for awhile. So far the...

Some background, I'm 26, 235lbs, and have been struggling with hormones since the beginning of college it seems. I know I'm secondary hypogonadic, but I have concerns about my thyroid as well and just wanted to get some advice. I will post the last three bloodworks I've taken below. I really...

Mon/Wed/Fri not including warmups.... BB Squat 2x5 BB Deadlift 2x5 BB Bench Press 2x5 BB Row 2x5 BB Military Press 2x5 BB Curls 2x5 BB Close Grip Bench 2x5 I was thinking of adding upright rows but I figure rows hit the traps enough anyway....thoughts? Does this look decent?

I'm looking into the Lean Gains/IF diet and was wondering if it really matters when you eat per day, and how much as long as you hit your calories?

I have a sheet of 3/4" plywood down...is there anything else I would need?

I put this together. My goals are size/looks, etc. Not too concerned about strength at the moment. Does this look ok? Should I be doing a full body 3 day thing instead, etc. I just need critiques. Thanks! Monday: Chest Bench Press 4x6 Incline DB Press 3x8 Flat DB Press 3x8 Decline BB Press...

I'd be mixing it with 2 scoops of whey, 1 cup of raspberries, and ice. Would the egg taste be overwhelming or do you think it would be ok? I thought I'd ask since maybe some of you have tried something like this before.

Is it ok to drink 1/2 gallon of whole milk a day as long as it fits in your macros? If so, what about all the saturated fat, etc.

I'm 5'10", and looking to lose about 40lbs...I've put this together quick to see what you guys think...working out mon-fri 1 hr of weights. Breakfast: 5 eggs scrambled with onions 16 oz skim milk with 1 scoop whey 2 pieces toast with 2 tbsp smart balance Vitamin 40f...

I'm having a hell of a time figuring out what amount of fat gets cooked out of 4oz. of Kroger 80/20 ground chuck....I'm assuming protein stays the same. I cook it in a pan, with a tbsp of canola oil (14g of fat). I know on the package it says 23g fat per 4 oz. raw....about what would this be...

Anybody have them? I was thinking about 3 cups brown rice mixed with a pound and a half of 90/10 ground beef with some cheese mixed in.... any others?...ones that don't take a lot of prep/time. also, I'm trying to lose weight/fat....how much whole milk can I safely consume? As long as it fits...

I'm on TRT...was just wondering if anyone could throw out a few "staple" supps I should be taking? I have Whey, multi, pre-workout so far. I take it things like Triazole are pretty worthless on TRT? Thanks!

Would you add/remove/change anything about this program? Monday: Chest/Bis Flat Bench Press 3x10,8,6 Incline Dumbbell Press 3x10,8,6 Fly Machine 3x10 Barbell Curls 3x10 Incline Curls 3x10 Hammer Curls 3x10 Tuesday: Back/Tris Deadlifts 3x10,8,6 Lat Pulldowns 3x10,8,6 Barbell Rows...

Need help with program with just barbell...3 day mass gainiing Putting together a home gym in my garage, I'll have a power cage (squat rack with pull up attachment), bench, and a 300lb barbell set (to start with). I'm trying to put together a mass gain 3 day workout...so far I've come up with...

Besides the staples...what do you guys think of this stack: Anabeta elite Alpha t2 Erase pro Sarms s4 Trying to lose as much fat as possible