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  1. Taking a...

    I love takin shits before a workout lol This is a Great Thread lol
  2. HIT/Volume

    Great Information I love it!!! I love all your info, thanks bud!!!
  3. Working the Chest

    Your only 19... I say, give your body some time to grow still I gained 20 lbs. and 2 inches from my jump from 18 to 19 in 1 year with just eating reguarly and working out occasionally So you can still grow, and fill that chest out Just keep working on chest excersises and all that It...
  4. cardio and bodybuilding...

    Do the cardio if you want... Goin into the boot camp, you prolly dont really care what you look like so I would go ahead and make sure I can run that 3 miles in 18 minutes, then once i knew i could, just lay off of it and do it every once in awhile, just to make sure you can still run it in...
  5. Heinz Low Carb Ketchup

    :)
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