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  1. My first Cycle, H-Drol

    Thanks for the advice Pembroke... sounds logical in a sense however I don't think it will take me a full two years to get back into decent shape. But I will put this off till I get down around 13-15 percent body fat which will be at least 3-4 months... thanks for the input... But when I do...

  2. My first Cycle, H-Drol

    So I haven't been to the gym in about two years and I look and feel like ... well... like I haven't been to the gym in two years. 6' 0" 240 lbs apx 32% body fat I get tired going up the stairs... boy is that sad considering the shape I was in two years ago. Anyway, here is the basic layout of...
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