Search results

4/5 Just spent a month logging White Flood Classic. Everyone can check out my wonderfully written sponsored log right here: http://anabolicminds.com/forum/supplement-reviews-logs/297064-white-flood-classic.html Product works as advertised. Great energy and focus, very clean feeling. On days...

1 scoop of white flood, cup of joe, and a zero cal orange monster prior to some light squatting. In the groove today, left a rep in the tank on each set. Squats were so smooth and dare I say comfortable I didn't want to ruin any set with a grinder. I've honestly never felt so stable on a walk...

Missed some posts this week due to network issues so here are 3 at once: Heavy squat day Tuesday: Limited time because of GD traffic so I had to just go for broke on squats. 350x 5 355 x 4 360 x 3 None grinders, no question of depth in my mind. Finished with some heavy deadlifts. Worked up...

Had a great light upper body day, OHP 3 sets of 160 3 sets of hang cleans 75 lbs dumbells arnolds 275 x 8 three sets close grip bench, no English very tight. Heavy upper body today felt a rep off again 320 x 4 - had to dump it on the safety rack going for 5 320 x 4 - didn't take a chance on 5...

Bad squats today. And what's worse, no excuses. White flood has my energy humming, I got the rack I like, minimal hip pain, but I was off on every rep. 355 x 4 355 x 3 355 x 3 Every rep was tenuous, I got way up in my head on the first set and came too forward on my toes, Mis-cued myself the...

Light squats for today, weight was good but damn I feel like garbage. Got like a migraine like head pressure and dizziness before I even stepped into the gym. But squats, although I thought I would die, I hit all my #s. 325 x 7 325 x 7 335 x 6 300 x 6 beltless and tired. I get this way every...

Another heavy day - everything moved smoothly, no shoulder pain, but I was about a rep off/ 1 scoop white flood. Bench 315x5, 320x4, 325x3, 285 AMRAP I really believe I could have squeezed out another rep of 325 but didn't trust any of the weaklings around me to spot me if I needed it. Same...

Light Upper Body day: 1 cup of joe, thin crust pizza, 1 scoop of white flood. Main lifts were ohp and close grip bench. Was not feeling it weight wise as much as usual, but pain wise and smoothness-wise I felt great. Hit 155 for 3 sets of 8-10, finished with an AMRAP set of 135 for fun. 3...

Rare mid workout post. Had the day off hence the odd timing. Slept like dog crap last night, tossing and turning all night, weird kinda chest fluttering anxiety. Got to the gym and the only good rack is taken. So heavy squats in the tinkertoy rack with the eel slippery bar. 350 x 5 355 x 4...

Very much so.

1 scoop white flood, 1 cup of coffee, oats eaten in car, F4Wonline Bryan and Vinny Show all preceded today's bench day. Which was characterized with highs and lows. I started crummy, 320 x 3- very tenuous I'd describe it as. Came back and nailed it for 5 like i wanted, bumped up to 325 and...

2 days, 1 post. Technology issues prevented me from posting yesterdays workout. Squats; great squat day. 350 x 5 355 x 4 355 x 4 360 x 3 besides the 360 x 3 none were so called grinders. No questions in my mind about depth either. Fueled by white flood! I also did not get to the gym...

Went into the gym later today, my wife made me go grocery shopping with her, and ive been playing shaodow of war which delayed me by a few hours. Squats started ****ty but got decent. Hit 325 x6 for 2 sets, then 335 x 6 somehow, and a beltless 300 x 8. Usually I go at like 280ish for beltless...

Upper Body Heavy Day: Mainly heavy bench and a lot of upper back work. Traffic was especially horrible this week, the fires are done so that's not the reason. It feels like in the last few weeks in socal the population has quadrupled. Only logical explanation. I have horrible long commute...

Broke the streak of good workouts. But mainly traffic caused it. I take the 57 freeway and it was still wrecked this morning from the fires in Anaheim hills. Took me 1 hour 40 mins to get to the gym so all I had time to do was squat. 1 scoop of white flood and one cup of joe, Started strong...

1 scoop is the sweet spot. 1.5 only adds so much more stimulation if that makes sense

Light leg day redux: Great workout aided by white flood. Good nights sleep, multiple cups of joe, white flood, and getting my favorite rack combined to have a great squat session. 325 x 7 325 x 7 330 x 6 280 x 10 beltless Great recovery between sets and none gridndery. Finished with some...

Heavy Upper Body: Started the day off awful with a horrible story involving the toilet that is amusing if you like me being miserable- but better not posted in public. Hit the gym after some light traffic, waited for a bench and got it going. Misgrooved my first set, hoping for 320 x 5, but...

Light Upper Body Day; Once again, everything working against me. Woke up late, wife called and made me feed the squirrel she rescued (serious). Then one of my dogs hid in the house before I was about to leave. Making me think I had left her outside, took 15 mins to track her down behind the...

Today White Flood had its work cut out for it. Today was my heavier leg day and a morning workout to boot. Went with 1.5 scoops this morning just to push the limits. Beta alanine tingles were more manageable now that I'm used to it again. Got the good rack today with the nicely knurled...