Search results

Very true, maybe I should alternate between the two types to get full ROM... I will look at ways to improve my form and technique. Thanks,

I was at the gym doing Back / Biceps. I went to go do my shrugs, i like barbell over dumbbell... I put on my weights and put em out. My last set is 315lbs x 6. I don't use a belt... This guy comes up and say that it was way to much weight for that move and I should have a belt to do it or...

People are always going to hate, let them hate. I get made fun of from time to time because of my diet. I eat clean about 90% of the time and enjoy life the way I figure life should be enjoyed. Although it does get quite annoying when my family and girl dig in on me for it.

That's what I was looking for. Thanks man.

I have heard so many people talking about Carb Loading lately, and I have heard about 10000 different responses. Can anyone explain to me who would use this? I understand it's used to build up energy stores, which to me always sounded like endurance athletes. But some people have told me...

Using your own eyes can be tricky when losing weight. After I lost a bunch of weight I still don't feel any different or notice it at all, but when I ask others they say I Look completely different. Take pictures. Then look back on them... do what Rosie said and forget the scale, It's more...

Why would you get flamed for it? I dropped 20lbs after P90x, The most important thing is to look at the diet. The workouts will do their job if you work hard. Also remember that after your 90 days you need to KEEP working out. Gym, another round of p90x anything, just keep going after your...

Lots of good information here. I just thought the idea of completely separate phases was kind of neat, then again I had never heard of it before. I do like the idea of concentrating on both in the same phase as SRS said. Good information from everyone! Thanks :)

Like training Muscle endurance... sorry.

I was wondering if I could get some input from you guys on a Strength/endurance training Cycle. Someone had mentioned to me a while back (I forgot and for some reason remembered today) about a way of training For strength for a set period of time, and then changing to Endurance Training for a...

I saw a guy doing lat pulldowns yesterday who was off the seat and rounding his back... he got up and flexed... I couldn't even laugh, I just stared.

Gotta have my Caffiene pre workout... otherwise I'm dead. I hate depending on it... I plan to quit sooner or later. But one addiction at a time. Currently taking Jack3d... intense stuff.

I say in the shell, even though I think the other's are right in that they're the same... something about egg whites being poured out of cardboard instead of cracking the shell that bugs me. However, I would be careful about the eggs lately with the recall in effect.

Does switching from Lat Pull downs to pull ups mean you're also working more stabilizer muscles?

No love for the veggies?

I don't have money for a gym membership yet so I use what I have. I have a treadmill (got it for free) that I run on with a 20lb conditioning vest. My friend gave me some p90x DVD's so i use some of those (Plyometrics is a bitch). Plus I have a Cycling class for college thats about an hour of...

What is ASGT considered?

Thanks :)

From what I have seen all the ones at rainbow are so far unaffected.. .I just don't trust them.

I've never liked the taste of the yolk to begin with. So its just a personal thing for me.