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  1. Cutting/Bulking...FYI Newbie

    Ya'll think adding creatine would be a good idea. I was also thinking of trying out CLA to help with the fat loss. It's probably mostly just water weight or something but i'm already down 5lbs by changing my diet, hope that keeps up cause i sure feel better.

  2. Cutting/Bulking...FYI Newbie

    well i'm on my way...looking at a 2000 cal/day diet...that diet tracker is a lot of work... I think i'll try just counting the cals for a month or so and see how that goes.. thanks again guys..

  3. Cutting/Bulking...FYI Newbie

    thanks for the info guys....my workout routine is probably ok for what i'm trying to accomplish but not ok for BB...as for my diet, i'm pretty sure it sucks...LOL At the moment I don't count calories nor do I watch what I eat very much..this I need to change. This is my current plan: get in...

  4. Cutting/Bulking...FYI Newbie

    Hey guys, (I'm moving this from the supps/review forum to here) I'm looking for some advice on supps and what particular direction I should take.... Background: I'm 31, 5'9" 231 BF% est 22-25%. I've lifted all my life just not competitively and i've been outta the gym for about 6 months. I...

  5. Cutting/Bulking....FYI newbie

    thanks bud..

  6. Cutting/Bulking....FYI newbie

    Did I put this in the wrong fourm??

  7. Cutting/Bulking....FYI newbie

    Hey guys, I'm looking for some advice on supps and what particular direction I should take.... Background: I'm 31, 5'9" 231 BF% est 22-25%. I've lifted all my life just not competitively and i've been outta the gym for about 6 months. I currently do cardio 3-4 times per week in the form of...

  8. Questions about estrogen blockers

    Hi guys, I'm new to the site as well and was thinking of doing the very same thing as Ocean. But I haven't purchased anything yet, is there a particular brand? caps or powder form? thanks...sorry if I hijacked
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