B
BTrap
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Hey guys, (I'm moving this from the supps/review forum to here)
I'm looking for some advice on supps and what particular direction I should take....
Background:
I'm 31, 5'9" 231 BF% est 22-25%. I've lifted all my life just not competitively and i've been outta the gym for about 6 months. I currently do cardio 3-4 times per week in the form of playing indoor soccer and softball.
My questions are:
Should I go through a cutting cycle at the beginning to try and get some fat off first?
What suppliments should I start out on? (only thing I've ever tried was Andro back in the Mark McGwire days, i think this is why i have a bald spot now) I don't want to get too crazy with the supps as I have kids and i'm in the process of having more..
Any advice ya'll could offer would be greatly apprecaited.
thanks,
Brian
I'm looking for some advice on supps and what particular direction I should take....
Background:
I'm 31, 5'9" 231 BF% est 22-25%. I've lifted all my life just not competitively and i've been outta the gym for about 6 months. I currently do cardio 3-4 times per week in the form of playing indoor soccer and softball.
My questions are:
Should I go through a cutting cycle at the beginning to try and get some fat off first?
What suppliments should I start out on? (only thing I've ever tried was Andro back in the Mark McGwire days, i think this is why i have a bald spot now) I don't want to get too crazy with the supps as I have kids and i'm in the process of having more..
Any advice ya'll could offer would be greatly apprecaited.
thanks,
Brian