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  1. smshannon001

    whats this tr3n all about

    Yeah I got them but your inbox is full... Delete inbox AND sent messages
  2. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Ummm will use them for business and portfolio purposes Gonna have to up the cardio and jump back on the diet haha My girls birthday, friends going away party, Easter... Diet disaster!
  3. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Not officially booked yet but I believe I'll be doing a photo shoot on April 25 so I'll be back on a contest style prep til then to stay lean for the shoot
  4. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Ya I try and get 1 gallon from 6am-1pm Then I refill post workout and try to finish another gallon by the time i go to bed Doesn't include water in shakes
  5. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Dehydration maybe. Gotta pump water when on strong stims Usually the Clen cramps come from taurine depletion
  6. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Try and get 250g from food and then 2 shakes of 2 scoops each (50g per shake) That will get you to 100g On high carb days you do not want to be in deficit. That's why you keep the protein and fats the same and only increase the carbs. I keep protein intake pretty consistent at each meal...
  7. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    I try and keep fats and protein relatively consistent. Some guys will increase fats a bit on lower carb days BUT if the idea is to cut fat then we need to be in a caloric deficit. I find it easier to deal with 1 Macronutrient (carbs) rather than carbs and fat. If you up the fats to make up...
  8. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Ya I never did more than 650 cals in 1 session I usually split sessions up into durations of 20-35minutes on the stairmaster Try something like this instead of carb cycling to make it easier: 200g of carbs per day for 3 more days Then 1 day at 300g carbs 10 days at 175g carbs (increase cardio...
  9. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    225! Put on 25 lbs of disaster haha The plan was April 11 but due to a few $$ issues and the water weight and post contest swelling I think I may push to a show in Early May Gonna talk to coach about it this coming week. I also want to do a photo shoot but that also costs $$ so I'm trying...
  10. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    I was gonna go back to 600 down from the 800 but coach said 400 so I won't argue with less!
  11. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Legs stil very swollen with edema Gonna sit in the hot tub tonight at a different gym and see if I can sweat and use the pressure to release all this retained fluid Back on the diet as of Thursday Sunday and Monday were a cheat disaster Tuesday was 50% diet Wednesday only 1 cheat meal Thursday...
  12. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Refeeds usually depend on bodyfat percentage The higher your bodyfat the less need for refeeds At the start of my prep we had refeeds/cheats only every 10 days to 2 weeks but as the bodyfat lowered refeeds happened every 5-7 days Refeeds will also be dependent on carb intake. If you are...
  13. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Taking a week off all stims Its day 4 and all I want to do is sleep haha feels like caffiene Clen and yohimbine withdrawals
  14. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    I feel like the Michelin man! Can't wait to defloat over the next few days Jumping back to the diet we had about 5 weeks out or so
  15. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Haha bros I'm so bloated off pizza and water and Gatorade right now! Kinda looking forward to jumping back on my diet tomorrow and throwing some weight around and putting these carbs to use
  16. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    So after not much deliberating and directly after i got (in my opinion) screwed in my placing 4th i hastily told my coach we are gonna keep peeping and hit another show in 3 weeks and try and come in even tighter Regardless of placing after this next show I will be going directly into pct and...
  17. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Second in novice Fourth in open The guy who beat me in novice was the open overall winner I had him in back legs glutes and taper but he hada tighter core and better arms Time to grow these guns!
  18. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    The open didn't go as well as I expected They were looking for more mass upstairs so my legs didn't really win it like I thought they would. Oh well! Gonna enjoy this food and rest up
  19. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Battled out in the novice Got called out twice to pose down against another guy I had him by legs and back but he had me at core and delts So let's see what the judges want!
  20. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Woke up at 196 lol I think I found the secret to success bros It's a baconator from Wendy's! Coach added a pancake to each of my first 2 meals this morning 4oz beef 6oz sweet or white potato 6asparagus 1 pancake Looking a little tighter than last night and more vascular. Tan is darkening...
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