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  1. 20 rep squats

    20 x 315 my best (belt) 2 years ago 340x 20 Is my best DL 1yr ago 225x21 on bench current my squat and dl should be stronger

  2. hardcore workout

    5x5 3 Times A Week

  3. Where to buy Box squat?

    Concrete Blocks 8"ers 4"caps 2"caps 10$ Lowes Adjustable And Strong As A Block Wall

  4. dead lift

    i stand corrected, you are right:cheers: :hot: a peace offering

  5. dead lift

    your grip is perfect. i dont know what dude was talking about

  6. Kelseys Training Log

    i have been logging in on midwest barbell but since I AM AN O.G. HERE, I am going start posting up. Invalid Link Removed today, mon19th missed the gym had to help inlaws roll 6 round bales onto the trailer I am guessing 1100 lb+ a piece (like pushing a truck up a grade) went home, sled...

  7. Looking at Inzer's...Lever or Prong?

    i have an inzer lever 13mm it was awkward at first but i just man'd up. no for real, if you learn how to use it, push out on it hard , and just generally get tight in you midsection when performing maximal lifts, it is the only way to go. you just walk up, snap it over and rip it! no wondering...

  8. cool powerlifting vid

    cool vid beez, youve gotten a little stronger since ive been away, 425 zerchers for reps, great job those hurt didn't they?

  9. Could you live without squats?

    break with your butt first (always) sitting back not with your knees, try to keep the weight on your knees. midstance drag a sled forward and backwards in addition to your leg work.

  10. I need HELP!!!!!!!!!

    tulsa, ok

  11. I need HELP!!!!!!!!!

    ok, i want opinions of what i should do....PLEASE For some reason my back will not stay "in place" and it really causes me pain and frustration. when i flex in the mirror "from behind" it looks like my muscles curve along with my spine, to the left a half inch or so now let me get this str8...

  12. mike miller 1220lbs squat

    THE BOTTOM LINE IS AS FOLLOWS: everyone of you go and try to do an ULTRA WIDE STANCE squat right now with just your BW... the crease of your hip cannot break the knee, it is nearly impossible for one with any hip thickness, especially MILLERs tree trunks to break freakin parallel IN AN UW...

  13. Getting the rear trap?

    high pulls -but- you are limited to intensity, i like BB throws ( mostly done outside ) thrown up as high as you can and let go, str8 up. or Kettle bell overheads throws for distance( KB thrown behind you, thrown over your head by swinging between your legs) THESE WILL WELD YOUR UPPER BACK...

  14. check out whos in strongman!!

    Invalid Link Removed this is the first day from the arnold, look how fast Benedict magnisson did the timber carry in. (22YRs OLD) (WR DEADLIFT HOLDER) he smoked the field, i am very interested to see the finals and watch the videos!!

  15. new PL'ing equipment has arrived

    havent tried it yet, i have to go to a different gym where the guys all use suits. illl let you know

  16. KELSEYs training log-strength hypertrophy split

    i got my equipment, I guess i am going to have to have some one help me get my suits on. squats (predators only) 405x1 455x1 475x1(PR) 500x1(PR) I dont know quite how to use the predators (tricks or techniques) yet. I just pulled them up real tight and cinched the belt. my blood pressure...

  17. new PL'ing equipment has arrived

    i got my equipment, I guess i am going to have to have some one help me get my suits on. squats (predators only) 405x1 455x1 475x1(PR) 500x1(PR) I dont know quite how to use the predators (tricks or techniques) yet. I just pulled them up real tight and cinched the belt. my blood pressure...

  18. new PL'ing equipment has arrived

    I got predator briefs, squatsuit (inzer) and a Power DL'ter (inzer) I am friggin stoked, ill let you know about the PR's to follow in the next few weeks!!!!!!!!!!! hehe :woohoo:

  19. abs, how often?

    I really think that strong core= strong squats and deads, not deads and squats = strong abs.....\ i would venture to say that squats and deads would be significantly higher if you worked core. obviously squats and deads dont work abs directly, but statically. I am really curious For all the...

  20. Bill Kazmaier: Greatest of All Times

    Invalid Link Removed Go to the other section scrolldown and there is some.
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