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  1. Quick Weight Gain Questions, I Need Answers

    Thats cool, im a wrestler my self 130 weigh class, offf season now im 140
  2. Quick Weight Gain Questions, I Need Answers

    well my daily calorie is 2,400, n my training is 5 days a week mon-friday( 2 work out sessions mon-thurs and jus one session on friday).. is there n e reason to up my calorie little by little?
  3. Quick Weight Gain Questions, I Need Answers

    Hey People im going to be 19, im 5'7-5'8 and weight frm 138-140lbs.. I wanna be around 160-170lbs, so im going to increase my calorie intake..is 5,000 calories a day bad?:dunno:
  4. Help Me Out: Diet & Gains

    Hey Guys i have a question, im looking to gain alot of weight, is about 5,000 calories a day bad?
  5. Serious trouble gaining weight someone w/b

    yea but i can hide the protein from him lol...idk why he makes a big deal about it
  6. Serious trouble gaining weight someone w/b

    ok thanx ill try that site
  7. Serious trouble gaining weight someone w/b

    yea i count my calories once in a while i get a little over 2,500...n do u recommend whey protein?
  8. Serious trouble gaining weight someone w/b

    thats the thing i eat so much and i dont gain a pound..i eat alot of eggs, bread, steak, chicken, rice , potatoes, and nothing..
  9. Serious trouble gaining weight someone w/b

    well my dad used to work out in his days n said he got big off of vita pak..and he doesnt want me takin shakes cause it messed my brother up..is there any pillz u recommend?
  10. Serious trouble gaining weight someone w/b

    hey every one..im 17 years old about to be 18 in july.. im 5'7 n weight only 127 lbs..i been playin football for 5 years..im trying to weight atleast 150 by football season in august...would mega men vitapaks help on gaining weight? n if not what non powder supplements can help?
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