Search results

  1. joeflex73

    Low Carb Shrimp Tacos

    This is a recipe I modified from one I found on Food Network. 1 lb. of fresh large or jumbo shrimp. Peel and pull off the tails. Olive oil 1 tsp of chili powder 1 avocado, pitted 2 Roma tomatoes coarsely chopped 1 small onion, quartered 1 jalapeno, quartered, seeds optional 1 garlic clove...
  2. joeflex73

    125 Best Foods

    Men?s Health ? The Best Foods for Men - At The Grocery PREMIUM PACKAGED FOODS | Women's Health Magazine Yeah, they're from Men's and Women's Health, but they have some pretty good stuff in there.
  3. joeflex73

    Oh hai!

    See, I get around!~
  4. joeflex73

    Joeflex73 takes on NOS-FX (AX Sponsored, Alpha test)

    NOS-FX is a new pump product being worked on by Anabolic Xtreme. It is currently in capsule form. Dosing for workouts for guys over 200lbs like myself, is 6 capsules. A libido dose to be taken before sex is 8 capsules, and will also be tested. So let's get down to business...about me...
  5. joeflex73

    Arnold Classic

    Who's going? I'll be there Friday and Sunday.
  6. joeflex73

    Fantasy Freaks

    Check out Fantasy Sports Leagues: Games, News, Community - RotoHog.com. It's a free fantasy game where players price moves like a stock market, you can buy low and sell high to get better players etc. or you can keep guys who are performing. The goal is to score the most points. There are a lot...
  7. joeflex73

    The Dark Knight

    Kicks ass!
  8. joeflex73

    Recompin! 3-AD/Mass FX Max Strength and Anabolic Pump!

    After shedding 40 lbs, its time to start a little something different. A 10 week recomp. EDIT: This is my 1st log on AM. Looking forward to showing what Im about. Weeks 1-6 3-AD 4 a day (weeks 1 and 6) to 6 a day (weeks 2 through 5) Mass FX Max Strength 6 a day Anabolic Pump 3 a day with...
  9. joeflex73

    Eggs? Eat up!

    Found this on pubmed. Qureshi AI, Suri FK, Ahmed S, Nasar A, Divani AA, Kirmani JF. Epidemiological and Outcomes Research Division, Zeenat Qureshi Stroke Research Center, Department of Neurology and Neurosciences, University of Medicine and Dentistry of New Jersey, Newark, NJ, USA...
  10. joeflex73

    Buy American Gas

    Got this in an email.... I think this is some important information, I had no idea that we could buy gas from companies that do not import from the Middle East, read on. WHERE TO BUY AMERICAN GASOLINE. THIS IS VERY IMPORTANT TO KNOW. READ ON. Gas rationing in the 70's worked even though we...
  11. joeflex73

    Unhealthiest Drinks Exposed

    America's Unhealthiest Drinks Exposed on Yahoo! Health
  12. joeflex73

    Tuna and Rice Casserole (bulk/low fat)

    3 c. of Brown Rice 3 6 oz. cans of tuna (pink or albacore, either is fine) 1 can of reduced fat cream of mushroom soup 1 c. milk 1/2 a bag of frozen peas (about 1c.) 1/2 c. of italian style bread crumbs 3 egg whites Pam No-stick Spray 9x13 casserole dish 1 Large bowl Prepare the rice as...
  13. joeflex73

    Tuna and Rice Casserole (bulk)

    ...
  14. joeflex73

    Buffalo Stew

    Ingredients: 2lbs of ground buffalo meat 1 large (29oz) can of diced tomatoes (dont drain, will need the juice) 1 can (15oz) beef broth 1 medium carrot 2 celery stalks 1 small onion 1c of sliced mushrooms 1 c. of Red Wine (any will do, Ive used Sangria, Cabernet, and a few others in this) 1 tsp...
  15. joeflex73

    The No BS guide to caloric intake, dieting, and bulking (yes long)

    -------------------------------------------------------------------------------- Many people come here and ask if there bulk is done correctly (or their cut as well). Its not difficult with a little bit of time and research to find out what your macros should come up to be. From there, its...
  16. joeflex73

    Official Metal of the Day

    There are like 10 posts on the first few pages of music or so, and I got 2 of these threads on other sites....so I figured, why not bring it here too? Goal is to get some bands known and unknown some exposure and provide some extra metal driven motivation. My tastes range from hardcore to death...
  17. joeflex73

    Chicken Parmesan at 300 Calories

    Cookie Sheet Non-stick spray 1lb of boneless skinless chicken breast, with fat trimmed 1 tbsp of Garlic 1/2 tbsp of Black Pepper 1 1/2 c. of Tomato Sauce 1 slice of mozarella or provolone per piece of chicken (reduced or full fat) Parmesan Cheese (if desired) Heat your oven to 375 degrees...
  18. joeflex73

    Key Lime Pie (8g of carbs, 26g of protein)

    The base for this I tweaked some...base recipe was on bb.com. 4 8 oz packs or Fat Free Cream Cheese 4 whole eggs 2/3 c. of splenda 1 package of Jell-o Sugar Free Cheesecake 1 package of Jell-o Sugar Free Lime Jello 2 scoops of vanilla whey protein 1 tbsp of lime juice Add all ingredients to a...
  19. joeflex73

    LOL wow

    TOKYO, April 17 (Reuters) - A Japanese high school pleaded for a regional game to be abandoned after surrendering 66 runs in less than two innings, local media reported on Thursday. The coach of Kawamoto technical high school threw in the towel to spare his pitcher’s arm with his team losing...
  20. joeflex73

    Let your gf know.....

    Frequent ejaculation may protect against cancer - 06 April 2004 - New Scientist
Top