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  1. Need Help for a College Male Student

    Ok here my suggestion: I am overweight too but I am losing weight fast as I am getting help from this board. These people are godsend. Anyways, I use to go to chinese buffets a lot: they`re filled with sodium and cooked with heavy lard....nevermind how much you eat protein there....you really...

  2. Belly Fat

    Agree with you 100% bro Good posting

  3. Belly Fat

    I also will repeat what my friends mentioned here. 100% agree with trippdog. For me Fasted cardio: HIIT first thing is the morning works like magic. AT first you`ll feel like someone literally tried to kill ya....but after a week you`ll really LOVE IT. Try it. Also make sure you get some good...

  4. this just sucks

    I feel exactly the same way. But I try to have some of the foods I like once a day....which is the cheat day. You can enjoy everything in small portion on the cheat day...ofcourse you need to do more cardio to burn them off...lol.Please know you`re not alone, many of us feel the same way. We...

  5. keto 7: Supplement advise from the gurus please

    Thanks Buddy...Just threw away the milk.lol I will try doing this for warmup now. I`ll post again in 2 weeks time with progress report

  6. keto 7: Supplement advise from the gurus please

    Yes,

  7. keto 7: Supplement advise from the gurus please

    Hi Guys, Alex is back. Along with 1800 low carb calories, HIIT Cardio 3 times a week and weight lifting 2 times a week, I a taking Centrum Complete tab, KETO 7 tab and Lipo 6. Please advise what you think of this. Also, I like drining milk. How I should regulate my intake...any advise will be...

  8. Can Not Lose Weight/ Over Dieting?

    Dude, dont give up. I seriously follow guidelines of two of my bro/buddies on this forum(PISTOL PETE and ICHIBAN). It will happen on time brother...so have patience. As long as your diet is clean and workout is regular....you`ll see results.Good luck. I have just done my 2nd bloodtest....and I...

  9. HIIT - best Method?

    Its amazing what HIIT can do. What doug said is exactly what I try to follow...but my warmup is around 10 mnts(as I am a big guy). After 30 minutes I feel like a new person...sweat like a pig but I get ton of energy. And yes: on no carb days...ITS BETTER

  10. Weight Loss Tips Everyone Should Know

    Great advise. Thanks

  11. Morbidly Obese: please help

    Thanks zguy. This year we will make it happen. Please keep in touch so that we can see the progress....motivation is a huge thing brother. I feel great as I have comeout of the habit of being a emotional eater. HIIT rules...I have more energy now.

  12. Back for advise : Help

    Pretty clean menu; Oatmeal (low sugar) for breakfast. 2 hrs later: apple or broccoli for snack Lunch; chicken breast; 5 oz brown organic rice. salad(no dressing0 2 hrs later: Cauliflower/ cucumber snack/8 to 9 almonds Dinner; Lean beef steak. Roasted vegetable. Chicken broath.

  13. Back for advise : Help

    Thanks BigRabbit. I try to eat around 1600 calories a day. Sleep: not getting full 8 hrs sleep. My time is very limited. Working , school and giving time to my woman leaves me very little time to get proper rest. I seriously have to try to sleep longer than what I am doing now

  14. Back for advise : Help

    Thanks Buddy. I dont get enough sleep. Working full time and also going to grad school part time. I spoke to my physician and he said being overweight is also the cause of my sleap apnea. I need advise about lifting Please. I do heavy weights and low repetations till muscles burn and ache. I do...

  15. Back for advise : Help

    Hi Friends, This is Alex again( I posted Morbidly obese thread and received tons of advise from you all: thanks). It has been a month since I started my new life. As per your advise I have been having 6 meals a day. Lots of protein, carbs mostly from vegetables and workingout 5 times a week...

  16. need help me lose weight and gain muscle mass

    Hey Buddy, This is what I do(and I got the advise brom other bro`s from this site: look at my postingMORBIDLY OBESE; NEED help). I eat 6 meals a day9Approx; 250 calories per meal). Cardio 4 times a week; 2 days elliptical /2 days tradmill and rowing machine(HIIT). plus work on legs, shoulder and...

  17. Morbidly Obese: please help

    Thank you Bro. I need inspiration from people like you who have done it. I agree with you about 80% diet, My wife recently threw away all the junk food from our pantry and filled it with healthy food. I have a long way to go. God bless ya

  18. Morbidly Obese: please help

    I am all up for it. Lets make 2008 a successful year my friend

  19. Morbidly Obese: please help

    yes, Thats what I have started. I have a notepad like my grandpa now where I literally note every food that I put in my mouth.Its hard but I am changing my life slowly. Plus I have started Green tea too along with a gallon water a day

  20. Morbidly Obese: please help

    Thanks Ich1ban for your advise. Body type: heavy(pear shaped) and since I am only 5 feet 7 I look kinda round.
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