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  1. need workout plan

    Definitely agree with suncloud that compound movements are the way to put on mass and stay athletic. Our strength coach in high school was a beast. The week after we maxed out, we'd do the following rep scheme for bench/squat after school: Week 1: 6 sets of 10 Week 2: 8 sets of 10 Week 3: 10...

  2. How to do cardio without loosing muscle?

    Sprint(HIIT)...distances of no longer than 400 m at a time. Running and diet are best ways to lose abdominal fat period. Distance training will give you the long lean look and kill muscle mass while sprinting will keep, if not increase, muscle mass and strength. Just look at the bodytypes of...

  3. PH suggestions

    not sure about moving the thread, but i'd definitely take a look at havoc/epi. just got off a 4-week cycle of it and gained 20 pounds. (195 - 215). Low sides except the worst lower back pumps ever. been off it for 3 weeks and haven't lost a pound.

  4. Pro hormone suggestions

    my bad...definitely responded to the wrong thread. just found the one in the correct forum.

  5. Pro hormone suggestions

    not sure about moving the thread, but i'd definitely take a look at havoc/epi. just got off a 4-week cycle of it and gained 20 pounds. (195 - 215). Low sides except the worst lower back pumps ever. been off it for 3 weeks and haven't lost a pound.

  6. Havoc Non-log Notepad for my cycle.

    whatup z, sorry about the girl trouble. nice log you had going...wish i woulda been following it while you were still on cycle. i am just finishing up my first run with havoc and have put on 15 pounds in four weeks (went from 195-210). definitely feel you with the lower back pumps though...
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