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  1. Welcome To Anabolic Minds! Introduction Thread!

    Hey, Bryan, 28. Into general strength, size and athleticism. I’ve been training for a while now. Started with athletics, kickboxing and wrestling from around 11 to 18, then moved into street workout / calisthenics (did some competitions), then streetlifting and powerlifting. These days I’m...

  2. Golfers elbow relief

    Hello, Had a similar issue before, and what helped the most was going light and high reps to get blood flow in without irritating it more. You can try light band triceps pushdowns and curls, really controlled, higher reps. Same idea with wrist work: wrist curls, plus pronation and supination...
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