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  1. Cardarine log

    8 weeks all completed I will keep the log going to document how things change now cardarine is removed No dramatic fat loss changes, especially considering I was on a PSMF. However I can confirm that glycogen did not really deplete during this experiment. It was very good at glycogen sparing...

  2. Ostarine First Cycle - Question about PCT

    800g uncooked weight of chicken breast per day along with as many non-starchy vegetables as you wish, 6 fish oil tablets, 500mg elemental magnesium, a low volume high intensity training plan and 25 weeks

  3. Ostarine First Cycle - Question about PCT

    No a week is not enough time Ostarine is also a complete garbage drug, it failed it's clinical trials because it was trash.

  4. Increasing TRT for 12 weeks

    Exemestane is the preferred drug for estrogen management however you will likely get better results from splitting your dose up to twice weekly or even three times a week. You could even lower your dose to 140 per week split up through the week. This is a better outcome than polypharmacy

  5. TRT. Low estrogen? Poor aromatiser?

    If you're on TRT why don't you ask your dang doctor

  6. Cardarine log

    End of the 4th week on Cardarine, 10th week PSMF Got bloodwork done, lipids were in the bin and I was taking 20mg ostarine per day. I have stopped taking this and have replaced it with testosterone instead. Interestingly enough triglycerides were on the high end of normal at 1.2mmol/l which...

  7. TRT. Low estrogen? Poor aromatiser?

    I personally would switch to testosterone enanthate once weekly and test on the day of the injection prior to your injection - this is the correct time to test

  8. TRT. Low estrogen? Poor aromatiser?

    When are you testing? You should do the test at the trough, so injecting once per week you test on the day of injection but before your injection Your total testosterone indicates either testing a couple hours after injection or you're taking approximately 250mg weekly and not 150mg weekly...

  9. Cardarine log

    End of the 3rd week of cardarine, 9th week of dieting on PSMF, around 800kcal This week on Friday I had to eat out with my family due to Halloween, I had fish and chips and just left it at that and got my protein in via powder. Tonight also is my works end of year function so will be eating and...

  10. Ultimate "pornstar" stack?

    What do people recommend for lasting longer? I was prescribed an SSRI and this did work however I stopped using it because I don't think taking an SSRI long term is good. I don't have any problem with "the pump" so to speak

  11. Methylene blue

    Honestly if you want some good use out of methylene blue it's amazing when you have cold or flu or COVID I also took methylene blue daily for around a month and it seemed to fix up a lot of issues I had in my body somehow around energy levels. Then I discontinued it and nothing changed. For...

  12. Methylene blue

    What are you after It does a fair few things actually Btw you can just buy it at the fish store, USP grade is also full of heavy metals I would never take it every day It's also a vasoconstrictor, the opposite of what you want for health

  13. Cardarine log

    Shaved a bit so could see what was happening Still getting stronger each training session somehow Still on 800kcal daily lol Waist now at 31" which is good Still no abs Bodyweight down 1.4kg this week

  14. Cardarine log

    End of week 1 photos

  15. Cardarine log

    So, first week of cardarine completed, well 6 days First thing I noticed, I had to cycle into work one day instead of taking the car, and I am basically sedentary individual when it comes to cardio hahaha, yeah I can lift weights but I am no tour de France individual I cycled in and back again...

  16. Cardarine log

    Hi Not many logs for cardarine, so thought I'd document my progress here Background, I lifted a great deal in my 20s, competed in powerlifting, then had a family kids etc so around 10 years sedentary. Started lifting again around Easter this year and did 531. Gained most of my muscle back...
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