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Nice work buddy. Its always rough when you lose strength, but it will come back soon enough.

Thanks guys, and happy holidays!

Finally got pics up - my school's web server admins took their time. The before and afters were taken at different houses (I moved during the log), so lighting is quite different:sad:.

Congrats on the sponsorship and good luck! ima little late, lol, but here's a nice Judo pic

interesting...:fingersx:

Like posted above, do your own research and see what works for you. Not everybody responds the same. That being said, I had great results with CreO2. Other honorable mentions: Good ole CreMono (taken w/ carbs will help absorption), Storm, Green Mag.

Bulk 11-OXO Bulk 7-Hydroxy Keto Glucuronolactone Bulk Orotine I would be interested in all these.

No, because most of it is in the form of MCTs.

Are coconut meat shavings a decent source of CN oil?

Thanks guys, I'm still trying to link those pics up - the file permissions of my directory on the web server I am using seem to be fubar.

having some issues with my web server...

Final Review Final Review: First of all I would like to apologize for my lack of judo (which I was really looking forward to doing a lot of) and the delay for getting this review in, school tends to rob me of my livelihood, lol. I had not previously tried any endurance enhancing supps in the...

Very sorry for the long delay, the last couple weeks of school became super heavy (I made it to the gym twice in the past 2 weeks). My last final is tomorrow, so look for my final review tomorrow evening sometime.

11/25 LB weight: 199 lbs. BB Squat: 315x12 T-Bar Row: 235x20 Leg Curl: 140 x 13/6/3 rp +2 reps SL Sit. Calf Ext: 170 x15/9/6 rp Cable Crunch: 140x15, 150x12, 10 BB Iso Curl: 90 x 14/5/3 rp +2 reps 15 min. HIIT This was a psuedo depletion workout, my gym is closed for the weekend so I...

Yes, slow negatives are great for damaging muscle fiber. I don't do any true negatives, but I focus on explosive contraction and bringing the weight down (or up) slowly each rep. Keep up the good work!

Thanks man, I have been super busy with school, so I haven't been able to make it to Judo much, which really sucks - but I have made all my lifting sessions. Its been a great ride though, MST is top notch.

You may be correct, my cals were pretty low there for awhile and I managed to hold on to most of my strength and even made progress with many lifts. It will be hard to judge since I am starting to bump my cals up a bit (but still at or below maintenance).

Machinehead - Bulldozer I always keep my mp3 player full of Machinehead.

11/23 Upper Body DB Bench: 115 x 8/4/3 rp +15 reps Mach. OH Press: 250 x 13/5/1 rp +10 lbs. -3 reps Single Arm Cable Tri Ext: 60 x 9/4/2 rp Cable Row: 140 x 15/7/4 rp +10 lbs. Cable Crunches: 140x12, 150x12, 10 My bench made some nice progress:woohoo:. My tris had a nice pump throughout...

11/22 It was raining like crazy outside, so I ran the stairs in my apt. for about 20 minutes. Dosed 3 Carnage in the morning and 3 about 20 min. before workout.