24 years old, 183cm, 88kg (194lb), training for 7 years, currently at around 15-16%bf, im doing 220lb bench 5x, pull ups 20x, dips 35x, running 2400meters 9min 3sec. Thats the exercises im doing the most and measure only., deadlift is aroung 380lb. Im happy with my training and performance i...