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  1. MethaQuad Extreme Log by StoneMountain

    Day Fifteen (Halfway Point) Overhead Day •Standing Overhead Press (Strict) 1) 115x5 2) 135x3 3) 145x1 4) 155x8 5) 115x15, assisted 16th •Flat Bench Press, 5 sets of 10 @ 145lbs •Mid Row Machine, 5 sets of 10 @ 170lbs Had to rush through my workout today (finished at...

  2. MethaQuad Extreme Log by StoneMountain

    Haha well, thanks for the insight. Maybe another time when I've done more research on them lol. I'm only here for a little while longer though, so I'm afraid I'll have to pass on your offer. Appreciate it though brother.

  3. ROUTINE feedback & suggestions

    What are your goals for doing this program? Are you trying to get more strength or more mass? As far as your question, everyone responds differently. I know for myself that I can't do my big lifts for higher reps because I don't progress as well. If you've been doing lower reps, try mixing it...

  4. MethaQuad Extreme Log by StoneMountain

    Well, I haven't been in Dubai before, so I have no idea where to look for more lol. And I wasn't even going to run PH at all. I was going to go straight into AAS eventually, but I'm not at that point yet (plus, I don't even know where to look for them lol). Anyways, I'm not concerned about...

  5. MethaQuad Extreme Log by StoneMountain

    I would love to. But I have no way of getting more right now. Plus, the only reason I took this in the first place is because it was given to me for free lol.

  6. MethaQuad Extreme Log by StoneMountain

    Yeah man, that's what I was thinking. However, I am most interested in post-cycle. How much of what I recieved will I actually be able to retain? :33:

  7. MethaQuad Extreme Log by StoneMountain

    Day Thirteen Rest Day. Went to the Muscle Show in Dubai and met a lot of great people from all over. Day Fourteen Rest Day, nothing unusual. Overall, strength has gone up. Size, I haven’t noticed anything to do with size (granted I’m not training for mass). I had to weigh myself the other...

  8. MethaQuad Extreme Log by StoneMountain

    Day Ten Rest day. Sleep is better so I don’t think that the hard time sleeping was from the PH (unless it was just a temp side). Day Eleven Bench Press Day •Flat Bench Press 1) 135x5 2) 155x5 3) 175x5 4) 195x5 5) 205x5 6) 215x5 7) 225x3 •Standing Overhead Press, 5 Sets of 10 @ 105lbs •Lat...

  9. MethaQuad Extreme Log by StoneMountain

    Well, I would imagine bench would be the weakest among the three lol :09: But seriously, my bench is lagging for multiple reasons, but it basically boils down to in the past I hated benching, so I would either skip it (bench was my "leg day") or just not put as much effort into it. And then when...

  10. MethaQuad Extreme Log by StoneMountain

    Day Nine Deadlift Day -Conventional Deadlift 1) 295x5 2) 345x5 3) 395x5 4) 435x5 5) 455x5 -Back Squats, 5 sets of 10 at 265lbs -Weighted Side Bends, 5 sets of 10 at 65lbs

  11. MethaQuad Extreme Log by StoneMountain

    Day Seven Another rest day, nothing to report. Day Eight Overhead Day -Strict Overhead Press 1) 95x5 2) 115x5 3) 135x5 4) 155x5 5) 165x4 -Flat Bench Press, 5 sets of 10 at 145lbs -Mid Row Machine, 5 sets of 10 at 170lbs

  12. Clean and jerk plus snatch

    The three things that have always helped me were: -Strong center of balance (this includes core strength, feet placement, etc) -Explosiveness -Breathing

  13. MethaQuad Extreme Log by StoneMountain

    Day Six Rest Day One thing I have noticed is that I'm not sleeping as much. With that said though, I'm not as tired. I'm not sure if this is from the PH, but I figured it's worth mentioning. I'll be monitoring to see if that changes. Other than that, I haven't noticed anything else that is...

  14. MethaQuad Extreme Log by StoneMountain

    I appreciate it brother. I felt like I could have gone for more, but I'm on a ship right now, so the waves were a little hectic while I was squatting.

  15. MethaQuad Extreme Log by StoneMountain

    I'm not worried. Since it is such a low dose, and I have the proper SERMS for just in case, it's pretty safe to be taking. Plus, it gives me a chance to see how my body reacts to the hormone before I consider running at higher dosages. And not to mention that it was given to me for free makes it...

  16. MethaQuad Extreme Log by StoneMountain

    Day Five Squat Day -Back Squat 1) 265x3 2) 295x3 3) 335x3 4) 375x9 5) 265x21 -Conventional Deadlifts, 5 sets of 10 at 275lbs -Weighted Ab Machine, 5 sets of 10 at 90lbs Still don't know if the PH is doing anything as of yet

  17. MethaQuad Extreme Log by StoneMountain

    Day Four Bench Press Day: -Flat Bench Press 1) 145x3 2) 165x3 3) 185x3 4) 205x6. Felt like could have gotten more reps, but our barbell has no knurling, so my hands slipped wide 5) 145x20 -Standing Overhead Press, 5 sets of 10 at 95lbs -Lat Pulldowns, 5 sets of 10 at 175lbs Felt stronger in...

  18. MethaQuad Extreme Log by StoneMountain

    Update to my original post: Bench - 205x5 and 155x14 Squat - 365x8 and 275x15 Other supplements are just basic whey and creatine.

  19. MethaQuad Extreme Log by StoneMountain

    Ladies and gentlemen, A buddy of mine recently got injured and thus prevented his soon-to-be use of MethaQuad Extreme. Seeing as I had never taken a PH before, and he was selling it cheap with support (5% Nutrition Liver and Organ, Animal Pak, and some Clomid for standby), I figured why not...

  20. Strength training

    What is your gym experience? How new to the gym are you or have you been training for a while? What are your lifts looking like?
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