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  1. The Ultimate Nootropics/Cognitive Supp Thread

    Those are some really good posts on nootropics. You want to keep in mind that rationing out macro-nutrient intake (i.e., 33.3% of each: carbs, protein, and EFAs) to stabilize blood sugar consistently may improve carbohydrate metabolism, uptake and conversion to brain glucose. This in turn may...

  2. Cissus vs. Supercissus

    kbp, I strongly believe that you should give up the upright rows, as they can only exacerbate the existing problem. Upright rows contribute to this risk, in large part, according to how the top of the shoulder bone turns into the rotator space when performing the movement. If you notice...

  3. Cissus vs. Supercissus

    Obviously, it's very difficult to get blood flow into the joint, ligament, and tendon areas compared to muscle. Such difficultly tends to progressively worsen with aging. Cissus is one of the few supplements I've noticed to quickly exhibit noticeable effects when compared to other substances...
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