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  1. Gaining muscle and losing fat

    I know it sounds wired but it is possible to lose weight and gain muscles. I will focus on how women can do this. Yes it is a tricky proposition since it may require that you eat enough to help you put on muscles and avoid eating too much calories lest you end up increasing your weight. So you...

  2. keep/add muscle while losing fat

    I think it all depends on your current body weight. But the rule of thumb is that you multiply your weight by 16 calories. So if weigh 100 pounds, Yu should eat 1600 calories. If you are 200 pounds eat 3200 calories…..

  3. Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

    Absolutely, I love the goals you have set for yourself. Nothing works better than setting goals you can achieve. I assure you that you will get where you want to be before 2025. The macros must be watched and it’s good you are already doing so. Just get focussed and train hard don't look elsewhere.

  4. PreWorkouts

    Brilliant ideas, but I think the best supplement is anything that contains caffeine. It is a natural molecule you will get in tea, coffee and other foods. It stimulates parts of the body and plays a role in increasing alertness. This is why any pre-workout supplement with loads of caffeine will...

  5. Supps for energy?

    I think you should try any of the nootropics. They enhance cognitive function and have two times as more ingredients. So I would recommend that you try out the Wild Thing. It is a performance that has feature new ingredients that will give you what you are raving for. It aids in muscle recovery...

  6. Looking for a stimulant preworkout fitting my needs

    I think you should try any of the nootropics. They enhance cognitive function and have two times as more ingredients. So I would recommend that you try out the Wild Thing. It is a performance that has feature new ingredients that will give you what you are raving for. It aids in muscle recovery...

  7. Supps for energy?

    Of course there are plenty of supplements known to boost energy levels But Ashwagandha is ranked high and is thought to be one of the best. But you also need to eat a balanced diet and exercise regularly if you want to optimize the results. Back to Ahwagandha, it is believed that it increases...

  8. Anyone with an Idea that Can Help Me?

    Hello guys, I think I am on track. It is now three months since I started working out. My goal was to develop some lean muscles. But of course, if you can remember I said I am not looking forward to the kind of muscles that we see body builder’s display. I want lean feminine muscles. This is...

  9. Can't gain weight. Very confused.

    I think you are in a hurry to get results. Sometimes the body may not respond as we want despite following everything that is in the book. So I think you need to give it another cycle. If it does not give the expected results you may consider overhauling the exercises and changing the diet.

  10. Good workout routine for at home?

    Hypertrophy results from the fact that cells enlarge. Note that it has nothing to do with increasing the number of cells but has everything to do with enlarging the existing cells. So the question we need to ask ourselves is what we should do to help increase the size of the cells that we...

  11. Lean Bulk....help very much needed

    I think it all depend on the period you have taken trying to bulk. Ideally, you must sacrifice if you want to develop lean muscles. Watching what you eat and training hard are key when bulking. But if you don’t eat the right amount of carbs you end up developing fats around your belly. And...

  12. Body fat

    Brother, the best way to work out your body fats is to hit the gym running. Four days of training should see you lose fats and grow lean muscles. Also, you must watch what you eat otherwise working hard and eating everything that comes your way will not give you the desired results.

  13. Hungry? Food cravings? Gone in a second! -click here-

    Life is always fair, all you need to do is to set your goals and pursue them using the right tools.

  14. Body fat

    A good question. I know plenty of people out there who dream about losing body fat but they have no idea on how it can be done. Well, let me take a few minutes here to explain what you need to do to lose body fats at home. First and foremost, hitting the gym running in inevitable. And even when...

  15. Gaining weight and strength.

    I am not sure, but I will consult my trainer and see what he will recommend. What are the best options available?

  16. Dedicated to natural bodybuilders

    Great inspiration! And even those who used steroids, do not worry, at least you achieved something. You are better than a lot of overweight people I see out there. Let's share some of the stories you have and how you managed to build and end up with the muscles you have displayed in the photo.

  17. What am I doing wrong?

    First let me welcome you to this progressive forum. I am sure you will get plenty of people in almost the same predicament you have found yourself in but who have gotten help and encouragement here. Back to your discussion, your training is fantastic. I like the way you switch from boxing to...

  18. DHT levels and body fat

    Dihydrotestosterone hormone is one of the hormones that make men be called men. In fact, it is believed that anyone wanting to boost his male characteristics should use DHT. DHT binds androgen receptors and triggers male characteristics. It enhances erection quality, deepens a man’s voice and...

  19. Gaining weight and strength.

    A good program for gaining weight and strength. Working out 5 days a week is ideal for anyone looking for lean muscles and wanting to pack them with strength. Eating clean calories and protein is a good idea as well. It will help you achieve your set goal faster. At 172 lbs I think its optimum...

  20. Gaining weight and strength.

    Great idea, if you are working out to gain muscles and strength, you must get the right amount of carbs and protein. Also the type of exercises and the number of hours you put in counts a lot. But I am sure you are on the right path just keep it up.
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