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What do you mean by dangerous? I also use peptides preworkout.

Recently got bloodwork done and my total cholesterol was 396. The following dietary changes and supplements were recommended by some very knowledgable guys on this forum: Eliminate eggs and red meat, replace animal fat with olive oil, avocados, nuts, and seeds. Eat lower carb using vegetables...

Looks good to me, I would just maybe add some NAC because of superdrol. If you have never used GH before, I would recommend buying a blood glucose meter and periodically checking your fasting glucose. 5 IUs is enough to make most people pre-diabetic with time.

Missed your post at first, is it a hyper response to cholesterol, saturated fat, or both? I've always had a meat rich diet, but it wasn't until keto my blood cholesterol skyrocketed, which makes me think high animal fat intake is the culprit, and not the actual cholesterol content of my diet.

225 grams

I agree with you for the most part, but I am in great shape and was/am eating very clean. Points you've made that could apply to me: I was 5 months into keto at the time of the 400 cholesterol score Eating 4-8 eggs a day Eating tons of coconut products What would you consider moderate fat...

Great to hear about your elbow! You're gonna have to post some pics soon with SD in the mix!

170, so it more than doubled. I've reduced my daily animal fat consumption from about 150 g to less than 20 g, and started quite a few LDL cholesterol lowering supplements.

Mk is also prescribed at up to 40 mg in high end HRT clinics now, it's not just some random research chem anymore. Obviously not all prescription drugs are super safe, but that's got to say something for its safety profile.

I just quit keto because my total cholesterol came back at 400. My doctor is threatening to put me on a statin so I think that's the end of keto for me.

Seriously, no way he is 13-14% right now.

I believe Aromasin increases IGF-1

I'm a big fan of John Meadows and really like his pyramids. Especially on incline dumbell press, 5 sets of 8 increasing weight on each set until you can't get 8 reps.

@Mike Arnold what do you think of running GH on the 4 off days, with the 8 on 4 off method? Really interested in this protocol and will be trying it out soon.

I believe it because I can feel it, next time you run mk (after atleast a month of in my experience) just jump right into 25 mg, and experience the sides of a high GH dose.

No appetite suppression at all? You must be lucky in that regard. Maybe inj SD is a bit lower in sides aswell.

I've had a terrible time sleeping lately aswell. Have you tried RSO (Rick Simpson's oil)? It's cheap as dirt and the only thing that helps me sleep lately, way more effective than flower or concentrates. Basically an edible in a pill.

Seems bedtime SD dosing is becoming popular, I like the idea of sleeping through the sides.

If there was a little more research on its safety, than I think it would be worth running in any cycle. I've used it at 20 mg for 4 months with no ill effects, so I'm fine using 10 mg for a few months.

I was short with him, he is correct, but I am lifting 5-6 days a week and doing 60-80 minutes of moderate cardio a day already. I was under the impression that over 60 minutes of cardio a day does not offer any further health benefits, but I can add more if this is not true. I started 6 grams...