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  1. Supplements proven to increase sprint speed

    Thanks a bunch, I'll be sure to check all of these out. I'm sure I can find it online but how would you recommend dosing for beta-alanine and betaine anhydrous? When to take and how much to be exact.

  2. Best way to train for speed/power?

    My current training split is: Mon: change of direction + strength upper body (5/3/1 bench) Tue: acceleration + contrast lower body triphasic (4x2 squat @ 85%, superset w/ 3 jumps) Wed: max velocity sprinting Thu: change of direction + contrast upper body triphasic (4x2 close grip bench @85%...

  3. Supplements proven to increase sprint speed

    thanks man, appreciate it. I've looked into SARMs as well but dont wanna bone a drug test, also not sure how effective those are in general

  4. Supplements proven to increase sprint speed

    more info In case anyones wondering, my training split is Mon change of direction + strength upper body (5/3/1 bench) Tue acceleration + contrast lower body triphasic (4x2 squat 85%, superset w/ 3 jumps) Wed max velocity sprinting Thu change of direction + contrast upper body triphasic (4x2...

  5. Supplements proven to increase sprint speed

    Whats up guys, I'm currently a college football player and looking for a supplement that anyone has taken that increased their sprinting speed/overall movement speed. I'm already taking creatine and a decent preworkout but I'm looking for something else to give me an edge. Also, I'm 230 playing...

  6. SARM stack for American Football?

    Hi All, New user on the site so forgive me if this is in the wrong page. 19 year old male playing college football and looking for a SARM stack that can benefit me in terms of strength, power, speed, and cutting a little bit of fat. Little bit about me, I'm 6'3", 225-230 lbs rn playing LB. I've...
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