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  1. SacDIESEL

    Yams

    I Thought I was the only one that used peanut butter with on my yams...YUMM..Try almond butter as well..Sprinkle a little cinnamon and its like dessert...almost
  2. SacDIESEL

    Critique my diet at college please...

    i also have 1 refeed day in which i consume whatever i want...never calculated how many cals b/c it would make me sick haha but it seems to really work as the next day I seem to have my best workout of the week...I really feel an energy difference
  3. SacDIESEL

    Critique my diet at college please...

    low carb is hard for me as i love my fruits and veggies and no matter what i end up around 100 carbs even if i cut out breads and oats
  4. SacDIESEL

    Critique my diet at college please...

    yea it is my last meal w/ natty pb
  5. SacDIESEL

    Critique my diet at college please...

    yea....
  6. SacDIESEL

    Critique my diet at college please...

    hahaha i know what u mean but I estimated half of tbsp cuz i use a tsp and i scoop out a heaping glob with the teaspoon and mix with CC...This is my go to pre bed snack as it stays with u for a while.
  7. SacDIESEL

    Critique my diet at college please...

    Yea ff milk is what I drink.. Analysis comes out-- 2,005 Kcal 215 PRO 155 CHO 65 FAT
  8. SacDIESEL

    Critique my diet at college please...

    5' 7" - 170 ---Looking to maintain what I have maybe get the lower abbs to show a little more. Lift 4 days, cardio 2 days, interval and abbs 1 day. B-Fast (pre workout) - Steel Cut oats, 2 cups milk, cinnamin, stevia, Fish oil Post WO shake - Brewers Yeast 1 tbspn, Scoop ON protein, 1 cup...
  9. SacDIESEL

    Whey Protein and urine tests

    I'm involved in a study on the effect of protein timing.. my question is, if supplementing with whey protein, can it be specifically identified and differentiated in the urine from the whey protein we obtain from milk and cottage cheese?? Or the blood?
  10. SacDIESEL

    Now Adam!!

    What Does it mean when it says contains soy derivatives!? Have any of you read this on Now ADAM, and Now Omega 3 bottles? Is this the same soy that highers estrogen levels and gives u manboobs or am i just worried about nothing?
  11. SacDIESEL

    Trying to cut...Improvements to diet??

    wait u mean 40 grams right..??I'd have to take 20 pills to get that!! (not counting actual fish in my diet)..what fish oil do u supp with?
  12. SacDIESEL

    Trying to cut...Improvements to diet??

    I usually run outside in the morn. on weekends when im off about 2 miles in 16 - 17mins. I missed a week tho. Def. agree diet and cardio most imp. for fat loss. I worry about catabolism as I dont supplement with BCAA's tho..
  13. SacDIESEL

    Trying to cut...Improvements to diet??

    yea im takin NOW OMega 3 fish oil - 4 grams a day..along with 5oz of either tuna or salmon so i think im getting enough EFA's..How many cals would u recommend me taking in a day given my current height, weight, and activity (Lift 5 days a week)? When I calculate it using the BMI formula i get...
  14. SacDIESEL

    Trying to cut...Improvements to diet??

    Yea good point my supps are: ADAMS NOW MULTI - 1 in morn, 1 in afternoon LEVIATHAN - 2 pills twice a day RPM - 4 before workout OMEGA 3s - 2 in morn, 2 at night
  15. SacDIESEL

    Trying to cut...Improvements to diet??

    Ok most important im 5'8" 185 lbs. I work out 5 days a week and im trying to cut down to about 175 and tighten up. My diet is as follows: Breakfast: One scoop ON 100% Gold Standard (CHOC) 1 cup Skim Milk 1/2 cup oats (This is a staple every mornin) Post W/O...
  16. SacDIESEL

    Fake meats good or bad?

    Yea ive been using soy products for pretty much my whole life...Think im gonna finish off what i have and switch to more real foods and Skim milk..How much protein in Rice Dream??
  17. SacDIESEL

    Best Protein Bar?

    I know protein bars arent as good as real food as I try to stay away from them most of the time. But when im in a pinch they come in handy. I've been using the EAT GOOD LOOK GREAT PURE PROTEIN bars which has 20 grams protein and claims to have 2g sugar but in reality it substitutes with 7g...
  18. SacDIESEL

    Fake meats good or bad?

    That **** sucks...Guess i should limit my soy intake a little while i research this further. That article seems very believable..Unfortunately 4 me.
  19. SacDIESEL

    Fake meats good or bad?

    O... assumption...The mother of all **** ups :frustrate
  20. SacDIESEL

    Fake meats good or bad?

    Nice man this information is great news for me as I love soy products. I think that all different proteins have their different benefits. I like to balance my main protein intake with meat (only white), fish, dairy (eggs - skim milk), and soy products and i would like to add more beans so i can...
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