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  1. Upper outer quad pain

    It's pretty good IMO! Thanks. I missed half of my lower workouts last week and all of them this week (just main movements, been doing accessories) and I feel like it is healed up. Will not know for sure until I put a heavy load on it. Going to chill today as well. I'm supposed to test my maxes...

  2. Upper outer quad pain

    But changing gears here, do you have any suggestions for things to do to maintain strength in my two week "chill" period? All I can think of is leg extension machine and heavy RDLs. I feel like I need something else for quads so they don't lag behind. I usually do back and legs once a week but...

  3. Upper outer quad pain

    May be, but I think there may be a slightly stronger case for it being IT. I can't afford a PT but I can afford to talk to a guy in PT school at my gym haha. Everyone seemed to think IT. I can now air squat with no pain. I **could** ***probably*** hit 90% of my max easy strengthwise but I just...

  4. Upper outer quad pain

    It is very localized in that one area - quad drive in dl and from squatting is painful in just that circled location. May move down a few inches depending on the angle of my squat I don't think its hip flexors because i stretch them daily without pain

  5. Upper outer quad pain

    Invalid Link Removed Hey man i think i found out how to add a pic. I hurt the bastard again deadlifting and circled the exact spot the pain comes from.

  6. Upper outer quad pain

    I will do that, but it has never really done that much for me. The X-wife on the other hand hurt like a bitch so I may utilize that. I'm going to try to ice every night. Just was not sure of any movements that should be done to help it or just rest and wait for it to get better. Thanks!

  7. Squat Form Check ~ Fractured tailbone recovery

    Hey man, the link did not work but I can give you a few general "fix all" suggestions for not having as much pressure on the lower back. 1) Make sure you squat high bar rather than low bar until you have proper form/ the basis to grow. You can have proper form with low bar and grow just fine...

  8. Upper outer quad pain

    I believe you are right. I asked a few people at my gym a little bit ago and that was suggested twice, I then did a stretch to target it and it felt a bit better. Do you have any suggestions for this? I have read online that it affects most people at the knee, but mine is about four inches...

  9. Upper outer quad pain

    No sir, think to the left side and down just an inch or two

  10. Upper outer quad pain

    Hi guys, real quick intro - I have a meet coming up in less than 9 weeks and I tweaked by quad. Strength is fine but the pain is not. It is the upper, outer quad. It does not hurt unless I go up stairs or squat, etc. It never bruised up but I felt a sudden pain/cramp/tear type thing happen in...
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