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  1. AloB

    Don't get sore Anymore from heavy workouts ? Suggestions??

    I've come to Realise that PAIN=GAIN Haha funny but true just don't know anymore
  2. AloB

    Don't get sore Anymore from heavy workouts ? Suggestions??

    Lift very heavy yet not sore next day ? 5.11 foot 85kg 20years..
  3. AloB

    Prayer Request Thread

    Lord god give me peace and guide me along the right path you have for me I can't do it on my own strength so I ask you now Jesus give every person on this thread the desires of their hearts and protect there minds from the enemy and all his nasty tricks I pray this in your name Jesus Amen.
  4. AloB

    Thinking of taking steroids. Should I and is it really harmful?

    Basicaly yeah in a nutshell dream big to be Big I say
  5. AloB

    Clean Bulk Suggestions Thread

    Yeah man I agree big on the almonds and Porridge myself Slow release carb plus the Almonds bull it up, turkey and chicken with wholegrain rice also great I find very lean keeps me going Snackwise. Basically you reap what you sow with regards bulking If you wanna get big You eat big being Smart...
  6. AloB

    Eat every 2-3 hours or take in a certain number of cals per day?

    Yeah bro I'm finding I'm buying into the Hype I'm just going to bring it back to basics dense carbs and Heavy Weight training..it's just the supplement company's make the products look so good haha I know now thanks man
  7. AloB

    Eat every 2-3 hours or take in a certain number of cals per day?

  8. AloB

    Clean Bulk Suggestions Thread

    Just Throwing it out to the Community what are your Favourite foods for running a Clean bulk phase?
  9. AloB

    Eat every 2-3 hours or take in a certain number of cals per day?

    Yeah that was a Rookie Question on my part haha yeah thanks your right it's about the whole approach isn't it just Trying to bulk at the moment and eating Mad Carby meals before bed haha trial and error my friend
  10. AloB

    Thinking of taking steroids. Should I and is it really harmful?

    To be Honest I'm not a fan of Supplements it's all down to good diet and motivation to take yourself from A To B if you have a goal set in your mind for example put on solid muscle you have to take your whole lifestyle into consideration..like what the guy above said these things don't happen...
  11. AloB

    Eat every 2-3 hours or take in a certain number of cals per day?

    Yeah man it's tough bein natural because there's the factor to consider you have to restrict your intake to Good foods not junk to see results All in all if you train hard and stick to Balanced diet your body has no choice but to adapt..for myself I'm not a fan of Gear or Supplements because...
  12. AloB

    Eat every 2-3 hours or take in a certain number of cals per day?

    Yeah I agree it's all about Consistency and what you eat and how hard you train, Like myself I keep bcaa beside my bed so there's constant Nutrition along with that Sleep is very important as that's when the Body repairs itself hence bcaas before bed is essential I think correct me if I'm wrong...
  13. AloB

    Milk vs plant protein dilemma

    I've noticed recently a lot of hype around the vegan and Non GMO supplements or is it just me? it's just it with regards Whey there's many flavours and Brands the only downside is with so many to choose from there's a lot of BS sneaked in with the ingredients hence the Problems with...
  14. AloB

    Eat every 2-3 hours or take in a certain number of cals per day?

    Thanks for clearing that up mate yeah Those supplement Company's are so full of ****, I've just been eating a lot of dense carbs going to sleep plus Bcaa in morning to kickstart the day...purely Psychological that 2-3 hour Window only way to be precise is Exact measurements to gauge Calorie...
  15. AloB

    Eat every 2-3 hours or take in a certain number of cals per day?

    Will porridge with peanut butter in mornings and nighttime buff me out ?
  16. AloB

    Milk vs plant protein dilemma

    I have used organic pea protein in past but the stuff tastes horrible the bcaa content makes up for that though I think..any thoughts guys?
  17. AloB

    Thoughts on milk

    Basically 250ml with porridge in the mornings is ok but when taken with Shake Plus whey Acne results very anoying
  18. AloB

    Green tea... Bulk?

    Try Green Match powder better alternative as it's in the Purer form..very good for Cutting also [emoji106]
  19. AloB

    Organic Proteins ? thoughts

    Looking into this organic protein is the stuff any good for mass or is this just a Hype ?
  20. AloB

    Thoughts on milk

    For myself it triggers a reaction with my skin ends up with spots...it depends on the person to be honest
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