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  1. Mark Wahlberg

    i wish, but he's moved on to bigger and less gay things

  2. Mark Wahlberg

    interesting

  3. Mark Wahlberg

    whats bobo?

  4. Mark Wahlberg

    yeah i've been reading everywhere though that high intensity full body is the new way to go, cuz it revs your metabolism and engages the most of your muscle groups. i used to split it up, but i didnt like that i only got to do chest or shoulders, which were the things i wanted to improve on the...

  5. Mark Wahlberg

    yeah post-underwear / wannabe badass stage... but yeah i have been lifting I just find it hard to stay motivated. i just changed my workout recently and here is what ive been doing: 1. Bench press - 8-10, superset with pullups: as many as i can- 3 sets of both 2. squat - 8-10, superset with...

  6. Mark Wahlberg

    Hey I was just wondering your guy's opinions on this guy. I think he's got a great shape, and I'm wondering what kind of routine I should do for these results- nutrition, cardio etc. I'm 5'7" about 160 and I've been taking Cellmass which seems to help but I don't think I do enough cardio...

  7. cellmass and no xplode together or not?

    alright thanks man. whats the best supplement to take to help in gaining lean mass you think?

  8. cellmass and no xplode together or not?

    Hey I'm about 5' 7 150" and I'd like to gain around 15 lbs by June. I've been lifting pretty regularly and lately I've been doing a lot of compound exercises like squats, bench, deadlift, etc. My diet's pretty healthy I eat a lot of tuna and about 1-2 protein shakes a day. I'm looking to add...
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