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  1. Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Why so much Creatine mono? Just curious, I have never really went over 5g a day for maintenance, is there some type of benefit for going over?

  2. Answered Introduction / Fat Loss Help

    If you do not have any type of health restrictions or reasons not to I would look into keto. This should allow you to move the scales in the positive direction and also allows you to get enough protein intake as well. Personally I have been cutting since JAN and my calories are around 1800-2000...

  3. Answered Introduction / Fat Loss Help

    I have seen a lot of people have success with intermittent fasting and you could also consider Keto? What is your routine looking like/training protocol?

  4. Unanswered Any healthy snacks to keep blood sugar stable?

    I generally try to head off hypo situations by consuming around 20-30 carbs preworkout. Other than this may sip on some gatorade or similar sugary drink when I get low, often mixed with some EAAs. I mostly go low during workouts if I train fasted, im also a type 1 diabetic.

  5. Unanswered Fat Loss Help?

    Fasting is a hard one for me, seems like I keep better control throughout the day If I do not fast but I do have a pump that automatically corrects my bg for me. I have been thinking about switching to a lower carb based diet. Only consuming a limited amount of carbs and the ones I do around my...

  6. Unanswered Fat Loss Help?

    I am open to any type of advice, gonna reevaluate my diet situation, not that what I have been doing has not worked just may try switching some things up. How do you all feel about forskolin?

  7. Unanswered Fat Loss Help?

    I will sometimes give myself a bit of room/breaks on weekends, my biggest complaint is that I am a type 1 diabetic and am insulin dependent. My insulin basically keeps me hungry 24/7 so appetite control sucks, additionally cutting seems super hard so I was looking for something to possibly help...

  8. Unanswered Fat Loss Help?

    Usually oatmeal or some type of whole grain and maybe a protein shake for breakfast. Lunch usually consists of some lean proteins (chicken, turkey, etc.) and green vegetables. Dinner is usually around 630 after the gym and usually is also lean meats, vegetables, and I will include carbs like...

  9. Unanswered Fat Loss Help?

    I've been on a cut now for around 4 months after putting on too much excess weight down from 250 to 223. I've been counting macros and watching my calorie intake somewhere between 1800-2100 calories a day. My question is whether anything could help me lose some extra weight, trying to get down...
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