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  1. Julianbee

    FORMERON 2024

    I think it could use a little more. As others have mentioned above, I just added a cap of letrone per day.
  2. Julianbee

    FORMERON 2024

    So stacking Formeron with a test booster that contains resveratrol wouldn’t be ideal? I had alpha gel and sustain alpha in mind.
  3. Julianbee

    Just had to post!!!!! Super stoked!!!!

    Solid lift bro!
  4. Julianbee

    FORMERON 2024

    Merry Christmas everyone. After 15 days of Formeron I just want to say WHOA 1. Pumps all day, weight is up 2/3lbs, noticeable strength increase 2. A lot of solution compared to other topicals but it dries super quick 3. Feels like a super strong test booster. Alpha male feeling, workout drive...
  5. Julianbee

    Formeron Version 2 Log With Bloodwork

    Are you still taking DHEA? Or just the DHEA in formeron?
  6. Julianbee

    Formeron Version 2 Log With Bloodwork

    Subbed!
  7. Julianbee

    Seeking Amateur Natural Bodybuilding Competition Posing Tips

    Preferably I pick poses I like or think showcase my physique the best. It’s also the best time for the photographer to snap photos of you. So if you want any photos of you in a specific pose your individual routine is a good time for that as well.
  8. Julianbee

    Seeking Amateur Natural Bodybuilding Competition Posing Tips

    I usually pick about 10 poses or so, pick a song, and then I figure out how to transition from pose 1 to pose 2, then pose 2 to pose 3 etc. on rhythm to the song.
  9. Julianbee

    SNS stack

    I started taking PA earlier this year and now it’s a staple supplement for me. I absolutely love the pumps and fullness(noticeably different within a week) I get with it. Over time it’s helped with strength too, but not a drastic change as I saw with the pumps/fullness. I’ll be interested to...
  10. Julianbee

    NASM vs ISSA

    It’s awesome your wife wants to get into this industry. With her passion, I have no doubt she’ll help change lives. There are CPT courses(certified personal trainer) and then they’re specialty certifications offered as continuing education. Her ISSA or NASM certification will provide the...
  11. Julianbee

    NASM vs ISSA

    I’ve been certified through both and they’re both good certifications that will provide a good level of overall fitness knowledge. Is your wife looking for anything specific? Like sports training? Corrective exercise? A gym job?
  12. Julianbee

    Perfect Form vs Touch & Go training

    Having better control of a movement in theory should place more tension on the working muscle which is exactly what you want for bodybuilding. However, as Smont stated, taking such a long time(7-8 seconds) to complete a rep may be counterproductive. It’s the law of diminishing returns. Play...
  13. Julianbee

    Calorie intake as you are getting older?

    I’ll be 41 in a few months and my calorie ranges (bulks,cuts,maintenance) have been relatively the same since I started keeping track of calories about 14 years ago. I bulk on at least 3500 calories per day. I can get shredded eating 2000 calories per day. If I eat around 3000 calories, I...
  14. Julianbee

    Phosphatidic Acid

    What brands of PA have you tried? I’ve never used it but would like to give it a go. Any recommendations?
  15. Julianbee

    Massage gun

    All by itself. Just plug it in and wax on wax off lol. Here’s a YouTube video with some lifers using it. Invalid Link Removed Thank you! That is me in my avatar. I’d still like to be bigger but who doesn’t lol
  16. Julianbee

    Massage gun

    If you really want to save some money, you could buy a car buffer. Sounds crazy, but it gets used as a massager 4x as much as the hyperbolt at my gym. They’re also only $25.
  17. Julianbee

    Is Anterior Pelvic Tilt the Root of All Evil?

    Been there before and it’s not fun. My anterior tilt resulted in me straining my hamstrings very easily during a deadlift or a leg curl. What helped me is stretching my low back (happy baby stretch), my hip flexors(lunge/warrior stretch), and my adductors(frog stretch). I can’t say for sure...
  18. Julianbee

    Maintaining lean mass while injured

    There’s some good answers in this thread. Creatine and unilateral training have worked for me in the past, but if you’re only off 2-3 weeks I wouldn’t worry too much. Chances are, assuming you’re back healthy, you’ll regain your strength in 1-2 weeks after being off 2-3 weeks.
  19. Julianbee

    Anyone have a Home Sauna ?

    Yeah I can imagine as it’s pretty hot with your head poking out. I’d recommend them though. They’re solid for the price and they fold up so they don’t have to take up a lot of space.
  20. Julianbee

    Anyone have a Home Sauna ?

    I have this type of sauna at home. Love it. I use it several times a week post workout. Even had to replace the zipper lol. Personally, I think it helps with my endurance and recovery as long as I properly hydrate afterwards.
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