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  1. JonnieZ

    JonnieZ

    Jan 3, 2018 Last evening was: Leg Raises Bench Press Barbell Curls Seated Military Press Triceps Extention Leg Press Blue Tooth Special: Journey - Only the Young
  2. JonnieZ

    Looking for something natural to help with nerves and or anxiety!!!

    Poopy Extract, you can get it at amazon. It is legal.
  3. JonnieZ

    JonnieZ

    10.10.2017 Back at it: Body Curl Bench Press Barbell Curl Behind Neck Press Triceps Extension Leg Press I feel good today. See you Thursday.
  4. JonnieZ

    JonnieZ

    September 23 2017 Leg Raise Bar dip super set with Zottman Curls Haney shrug Calf raise Dead lift On to Tuesday....
  5. JonnieZ

    JonnieZ

    Sept 18 2017 Leg Raise Bench Press Barbell Curl Behind Neck Press Triceps Extension Leg Press See you Weds...
  6. JonnieZ

    JonnieZ

    9.17.2017 Nothing momentous. I rode the Airdyne for 20 minutes, fairly leisurely. I watched The Following while I was at it. I am not sure why I got hooked on The Folowwing? It is no MI-5 or Magnum PI.
  7. JonnieZ

    JonnieZ

    September 14, 2017 Good afternoon! I drug at work this morning, then pepped up. Had my teeth cleaned. Just got home and got a workout in. Roman Chair Sit Ups Incline Bench Press Behind Neck Pull Down Seated Military Press Triceps Push Down Squats
  8. JonnieZ

    JonnieZ

    September 12, 2017 Good Evening: Body Curl Bench Press Barbell Curl Behind Neck Press Triceps Extension Leg Press See you Thursday...
  9. JonnieZ

    JonnieZ

    Alright, four hours of fly fishing today. Had bites, no set hooks. Early evening workout. I try to make them efficient. Leg raises Bar dips Super Sets with Zottman curls Haney shrugs Calf raises Dead lift See you Tuesday.
  10. JonnieZ

    Lycopene for prostate?

    ^^^ What he said. Tomatoes.
  11. JonnieZ

    JonnieZ

    Sept 7, 2017 My first post. I try for shorter workouts, full body, 2-3 Times a week. Today: Body curls Bench press Barbell curl Behind neck press Triceps extension Leg press 3 sets, 8-12 reps. Pretty 80's I guess. See you Saturday.
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