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  1. Small guy looking to gain weight

    make sure you're workouts are intense. for me, mesomorph helps with the energy surge

  2. Best testorone or hgh boosting supplement

    i mean for test boosters, estrogenex 2nd gen. by hi-tech is real good because it also blocks estrogen

  3. What are you guys gonna do this weekend

    you gotta try it, i definitely recommend mint chip, but i think the cookie dough is my new favorite

  4. What are you guys gonna do this weekend

    Definitely eating ice cream. I just tried this ice cream Halo Top which is a healthier option so I don't feel so bad snacking now :naughty:

  5. The Office: Still Hilarious

    Greatest show ever! I started it and hated it and gave up after watching the first few episodes, but I later came back to it and loved every second of it

  6. Shoulder

    Sounds like it may be rotator cuff because it sounds like the pain I was having. make sure when you are doing exercises like bench, dips, and other press, that your shoulders rotate but don't move from anterior to posterior. form is a big thing. also make sure your shoulders are caving inward...
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