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  1. Breaking Up Scar Tissue - Gaston \ ART \ Deep Tissue Massage

    I am using a butter knife, at first when i got to know scraping i wanted to buy a tool. But after all the butter knife is even more convenient then a tool lol, because i need to use it on myself it is pretty handy since it has a handle and you can get at your own back like that. I would really...

  2. Breaking Up Scar Tissue - Gaston \ ART \ Deep Tissue Massage

    So i am trying scraping since you mentioned it :D. I really notice that the spots where i have/had triggerpoints (i know due to dry-needling) are the spots where i get the red dots (what should mean theres a lot of scar tissue). First time i only scraped my latissimus dorsi on both sides and...

  3. Breaking Up Scar Tissue - Gaston \ ART \ Deep Tissue Massage

    A butter knife would be similar to scraping or not? Have heard about the butter knife for the ankles but would be usefull for more places as well? Shabari wand should be very intense and tim ferriss recommends it, i might try it anywhere in the future. And it actually is haha, that's why it was...

  4. Breaking Up Scar Tissue - Gaston \ ART \ Deep Tissue Massage

    I would be curious if people knew a few techniques for breaking up scar tissue, i even consider to buy myself a gua sha scraping massage tool. To my experience foam rolling isn't really the most effective thing. In the biohacking scene there are even people that use a car polisher to break up...
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