Got it, thanks! Does it really matter all that much if I go over my macros a bit when it comes to bulking? Because I'm finding it hard to try to consume 3,000 - 3,500 calories a day with keeping my macros in line. I've been noticing I have to go past the 350-400g of carbs benchmark to hit the...
I am pretty good with eating real foods, but downing those weight gainers help out a ton when i'm constantly on the move throughout the week. This is basically what my diet looks like...
Breakfast :
3/4 cup of muslie oatmeal - 315 cals (9g fat, 51g carbs, 12g protein)
1 cup of reduced fat milk...
After reading all the replies, I just want to say wow, and thank you for all the great information. I guess i'm just still not eating enough is what it comes down to. It even got to the point where I thought it was my routine because I never feel sore after my workouts besides my legs lol. But...
Got it, the only problem is i'm currently eating 2800-3000 cals daily, which is apparently my recommended intake for a bulk, and i've just been following the fierce 5 routine, so i'm not exactly sure whats going on with me. I mean, my strength has been going up, but i'm just not growing?
First off, here is some background information. 21 year old male, 6'0, and 160 pounds.
I used to be even skinnier when I fluctuated between 138-147 pounds. Just recently I started taking training very seriously,(as far as lifting goes, I mainly did body weight exercises when I used to box...
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