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  1. Don't feel normal unless you're weight training

    I have similar experiences after lifting for about 6 years or so. In other perspectives I see how it is a strange compulsion, but the activity becomes an end in itself rather than a means (body comp, weight goals, etc,). Also, read the overtraining article here on AB since there's some...

  2. A Power Stack of ArA, Anacyclus, and LCLT (Phosphaditic acid too!)

    Just checking in. I've begun to implement some "layer system," days in programming because I rely on heavy compounds rather than a ton of variety and volume. One can find C Thibadeaus layer system on a search. It certainly feels like it covers all bases. First time squatting with the system and...

  3. A Power Stack of ArA, Anacyclus, and LCLT (Phosphaditic acid too!)

    Going forward I will post summations of cycles. For the first run, 25 workouts/ 30 servs: The stack will continue. For this period the Ara enhanced the occurrence of pumps during low volume training. Perhaps it can be attriibuted to awareness, but I have carefully redirected workouts around...

  4. A Power Stack of ArA, Anacyclus, and LCLT (Phosphaditic acid too!)

    Yesterday my upper body day went well. Had to cut it early and didnt get much of a pump since wverything was below 4 reps for work. Did some close grip for 8 though and got a tricep pump from that. Today was more or less "supposed" to be the low medium intensity lower body day, but I worked up...

  5. A Power Stack of ArA, Anacyclus, and LCLT (Phosphaditic acid too!)

    Upper body went well. It seemed like the pump was so good that my skin was red at my triceps : o Anyways. I hit lower body today and reached a 2 rm pr. Finished first rounds of test1fy, Ara, and almost done with tr1umph. Wil be going thru a second round before swapping to a diff stack

  6. A Power Stack of ArA, Anacyclus, and LCLT (Phosphaditic acid too!)

    Two days ago was a day off unexpectantly. Day after I did squats and underpreformed a medium degree workout. Today is upper body, where I will attempt an increased load on bench for 2 or 3 reps. Everything else like back and shoulder work will prob be for reps. Will Describe it better post workout

  7. A Power Stack of ArA, Anacyclus, and LCLT (Phosphaditic acid too!)

    This speculative injury ocurred about 5 years ago. I cannot afford an mri nor the surgeory if there is a tear. I don't feel that there is incentive to excluding ArA trial just for this condition. I appreciate the advice on the suggested stacks, I will research those you listed. Yesterday I hit...

  8. A Power Stack of ArA, Anacyclus, and LCLT (Phosphaditic acid too!)

    Two days ago I took a day off after 6 days. Yesterday 315 felt somewhat heavy with squats so I dod a low volune, quad focused day. Today I hit upper body and progressed with intensity on bench and pull ups.

  9. A Power Stack of ArA, Anacyclus, and LCLT (Phosphaditic acid too!)

    Yesterday I hit a quick sesh of bench, hit some high intensity and moved to some pullups. Not much of a pump workout but the lats are producing more force. Today I hit squats. I just aimed for an autogenic sesh to decide intensity and volume since last squat sesh sucked. I managed 315 fairly...

  10. A Power Stack of ArA, Anacyclus, and LCLT (Phosphaditic acid too!)

    Yesterday was a day off. Today I didnt feel a good performance so I limited myself to light bench press and squats

  11. A Power Stack of ArA, Anacyclus, and LCLT (Phosphaditic acid too!)

    While gradually diminishing volume (85-95% @ 2-3 reps for 5-8 sets previously, to 85-105% @ 2-3 reps for 2-3 sets) on the main movements, I have been able to demonstrate my strength gains more clearly and more frequently during this week. For squats I have hit, compared to two weeks ago, 90% for...

  12. A Power Stack of ArA, Anacyclus, and LCLT (Phosphaditic acid too!)

    Today I did not feel much soreness is my lower extremities or glutes. Same with shoulders. I preformed reasonably on the bench, hitting similar intensity as last session. Did some paused bench for a nice pec stretch and killed lats with volume on single arm cable pulldowns. Decent pump in lats...

  13. Low back/hip tightness

    Rear foot raised split squat.. though when my psoas is tight all I need to do is a tiny partial lunge with a neutral pelvis angle and i can feel stretch. It does not take much, do not force it.

  14. A Power Stack of ArA, Anacyclus, and LCLT (Phosphaditic acid too!)

    With more symptoms diminished, I took no worries as I preformed squats today. I was able to hit heavy despite the high intensity last Monday. I think I am more aware of my squatting strength and the relationship between volume, intensity and frequency. I cut most volume from accessories to...

  15. A Power Stack of ArA, Anacyclus, and LCLT (Phosphaditic acid too!)

    Thank you sir! Felt a sore throat oncoming two days ago. My symptoms of an illness worsened slightly, so I took the day off yesterday, took a midday nap, and went to bed early. I kept reawakening during the night, like 3 or 4 times, and felt terrible. Persistent headache and sinus pain. Middle...

  16. A Power Stack of ArA, Anacyclus, and LCLT (Phosphaditic acid too!)

    Yesterday I worked on Bench Press, pushing more weight than I have done before despite my shoulder feeling crappy, Split legged Push press against the rack with more shoulder discomfort, cable pulldowns, and other upper body accessories. Yesterday I was developing a sore throat. Today it has...

  17. A Power Stack of ArA, Anacyclus, and LCLT (Phosphaditic acid too!)

    Yeah, sounds good. I don't think it's a big deal but I have read a bit about the use of an emulsifier (lipid) to aid the absorption. Not sure, though, so you might want to look into that. Tr1umph has say lecithin granules for phosphaditic acid, so I am covered on that. From yesterday's upper...

  18. A Power Stack of ArA, Anacyclus, and LCLT (Phosphaditic acid too!)

    I've been under the impression 45 min prior is the max, but for me I had stated I dose it 15-30 min prior. Was there something in the text that gave u the idea that I didn't? It's the ashwagndha from test1fy that I must dose away from the ArA, yet still utilize the synergy with anacyclus p. with...

  19. A Power Stack of ArA, Anacyclus, and LCLT (Phosphaditic acid too!)

    Hello yall, first log incoming. I have a stack focused on building muscle for strength, and hypertrophy as secondary, with a diet only a few hundred Kcals above my TDEE. ArA- X-gels by SNS Anacyclus Pyrethrum - Test1fy by Olympus Labs Phosphadtic Acid and LCLT- Tr1umph by Olympic Labs...

  20. Scivation NFL Playoffs for Perform

    AFC Championship: New England vs Pittsburgh Points Wagered: 10 Total Points Scored: 56 Winner: New England NFC Championship: Atlanta vs Green Bay Points Wagered: 10 Total Points Scored: 73 Winner: Green Bay
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