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fire

remove skin, grill low and slow (better if you can smoke them)

Had mine done about 10 years ago, and don't regret it for a second. I had the needless version. I was training the next day, albeit lighter than normal.

boiled

Just looking for thoughts/feedback. I'm getting to my mid 30's and just looking for a boost.

Just have to brag a tiny bit... 1100 pound strongman deadlift by 200 pounder - YouTube

Freshmen year in high school, I was in a wrestle-off to take a varsity spot. There was a crack in the mat that my foot got stuck in...spun around, and bye-bye ACL and MCL. I was on track to letter, and worked it out with coach that if I attended all practices, meets, and hit the gym hard I...

With that set-up I would look into the 5x5 workout!

Just ran my first Tough Mudder on Sat.! What a freakin amazing blast! Man, that was a fun ride! 12 miles of mud and army style obstacles...no better way to spend a day.

Something about that pic looks very "brushed" to me...

yes, its still RAW! chalk helps my grip more than I ever imagined...great stuff!

To get bigger you have to continue to stress your muscle fibers...and the best way to do that is to add weight! To get big, you have to lift HEAVY

I am doing an expanded Madcow program right now, and throw dips in on bench day (M&F) I am trying to keep to the 5x5 program on anything I add to the workout, so my dip workout looks like this. 5 x bodyweight 5 x bw + 90 lbs. 5 x bw + 135 lbs. 5 x bw + 180 lbs. going to up it all 5 pounds on...

I don't have an answer for you, but I can attest to having the same issue myself. Take a small break, and the DOMS returns with a vengeance!

Started freshmen year in high school after I had my first ACL surgery. Besides a month off here or there for moving, or injury, I've been at it pretty steady for 19 years next month...

This...I get there about 5:00am when they open, and same old crowd was there. No newbies yet at that time in the morning...hehehe!

I personally did notice some bloat while on 3g of DAA alone. I just got done running 8 weeks of DAA solo, and look softer than I have in a long time. I have gained some strength, and about 6 pounds on the scale, but look like a cream puff. Picked up the erase/endosurge stack at NP to see if I...

WTF does that mean? I am more than happy to accept advice, but would sure like some explanation....thanks.

Bah, I love it! I don't want everybody else looking like me...and I know they don't have the drive it takes. Let them buy all that crap...who cares, we all know it takes a ton more than a bottle of pills to get big. Let them buy gym memberships and not use the equipment...it keeps prices down.

I have pulled in a few North American Strongman events...but we are allowed wraps, and they are always for reps. Last weekend I entered my first strict DL comp. at the Iowa State Fair. Weight class: 198 (weighed in at 193 with jeans/T-shirt/shoes) Opening pull:605# 2nd:635# Final:655# Picture...