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  1. Needing guidance on workout/eating also

    I'm working a 10 hour shift and then going to the gym and doing a 2 hour 5 day a week training..I do chest and shoulders , bicep, triceps one day legs next , back the next then legs then back to chest and repeat

  2. Needing guidance on workout/eating also

    600 mg Deca n 300 test sry I was looking at the wrong thing

  3. Needing guidance on workout/eating also

    250

  4. Needing guidance on workout/eating also

    Yes lol .5 ml

  5. Needing guidance on workout/eating also

    .5 ounce a week

  6. Needing guidance on workout/eating also

    So yes im 39 and have worked out off n on thouhout life I have done test one time I was 158 benching 270 @ 8 reps..I'm just needing to get back in great shape and and feel better about my self

  7. Needing guidance on workout/eating also

    I'm taking Deca with test and I need the five foot six hundred and 60 lb I need to know what I should be how much I should be taking in and I'll be planning to work out 2 hours a day 5 days a week what's the best workouts to gain the biggest games and what's the best food to gain the fastest weight
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