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  1. Cruise on test e and winstrol?

    Have fun with 12 weeks of winny. Yikes

  2. training for hypertrophy and strength?

    I've been doing the PHAT program for the last few weeks and I have to say-it's excellent.

  3. training for hypertrophy and strength?

    15 reps isn't really going to give you a whole lot for strength. The pump will be nice but traditionally a good balance between hypertrophy and strength is 5-10 reps.

  4. First cycle

    Don't do tren. You have no idea how to combat the sides and running ace alone cyp doesn't make a ton of sense since the tren ace will need to be injected ed or eod and the test cyp will be injected twice a week (traditionally)

  5. Well for Phuk Sake..

    How far in are you

  6. Cycle critique please!

    My goal is quality, not quantity.

  7. Cycle critique please!

    I'm only 13 days in so not a whole lot to report haha. A little bit of strength gain (like 1 extra rep) at this point, skin is starting to get more oily, pumps are starting to get pretty silly. I'm eating pretty modestly because I don't want to be a puffy looking juice bag.

  8. Weird feeling in my bicep during deadlift and reverse grip row

    You probably yank too hard on the bar when deadlifting causing too much stress. And reverse grip bb rows out a whole lot of stress on the bicep relative to a pronated grip. Make sure you are only flexing your arms and not pulling with them on your deads and try doing regular ol' barbell rows.

  9. Cycle critique please!

    Adex takes a while to build up and take effect so I would at least start a low dose and increase is estrogenic symptoms get bad.

  10. Cycle critique please!

    I'm running a similar cycle currently (going to finish with t-bol) and have been running adex at .5 EOD.

  11. Pissed off by OL Super PCT?

    Placebo effect is a hell of a thing!

  12. 100 Reps At The End Of Each Workout

    Ok wait. So you do 100 reps of concentration curls, no rest? Or hit failure, rest a few seconds, back in, until you hit 100?

  13. Need help.. Routine fix

    PPL-push/pull/legs Day one: push Benching, shoulder pressing, triceps Day two: pull Rows, rear delts, traps, biceps Day three: Lower body Day four: Off Day five: push Etc etc.

  14. test deca cycle-first cycle. no pct for 8 months

    I would stop and do an actual pct. let your HPTA recover and get some bloods. Certainly something is out of whack. Also, it's pretty stupid to run a short ester (test prop) with a long ester (deca) or an even longer ester (eq). So slap whoever told you to do that in the head.

  15. stack for comp prep

    Running injectable gear will give you the most dramatic results. Test prop, tren ace, winny will shred you up nicely but you'll also be looking at pinning daily not to mention all the (potential) side effects and risks.

  16. stack for comp prep

    Yeah it depends how much you want to spend, how aggressive you want to be with regards to both results and sides.

  17. MWF injections

    If you're pinning 3x week with a long ester I wouldn't really sweat it. With only 2x week I prefer to dose in the morning one day then the 3.5 days later (so Monday am and Thursday pm) just to keep blood levels as even as possible. Only pinning once per week with test e would be a bummer.

  18. MWF injections

    What compound?

  19. Help with weight lifting routine

    I would be interested in those haha. I can PM you my email.

  20. Help with weight lifting routine

    Telling us what you have been doing also would help.
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