I just ran out of AP today. But for the last 5 days ive been taking only 1 serving of Expland creatine a day and ive gained 5 pounds in those last 5 days of taking AP
Thx for all the help guys. I ended up getting a 5 pound jug of true mass for free today, but im only going to use that on days when i'm real busy.
Ill try something like what chaps mentioned when i have time to sit home and mess around with food.
There are just days when i have school 930-330...
I usually eat 2 scrambled eggs with oatmeal, but i wanted a little more today since i was starting the AP.
i eat hardboiled eggwhites throughout the day though(mostly at work)
that and cottage cheese mixed with pineapple *Droooool*
in between meals.
well i got a vshop reward card today, so i was planning on using that to buy something.
On a side note i started taking AP today
15mins before breakfast i took one pill then had 4 scrambled eggs, 3 pieces of sausage, 2 pieces of toast then 20 mins later a bowl of oatmeal with peaches in it...
Yea but i know AP requires lots of carbs and im a full time student and also going to work so making a bowl of oatmeal around 7pm might be kind of hard.
thats where id use a shake where i dont have time to go home and make food.
Im planning on starting AP next week, and i've been reading that people are eating like animals on this stuff and are still hungry.
Would it be wise to take something like True mass, or cyto gainer instead of regular protein shakes for the added calories and carbs ??
Its just that i eat like...
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