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  1. Which protein shake to use?

    I have always used Muscle Milk. It has helped with gains, but I am wondering if Whey will do better. When I would drink Muscle Milk, I would either take 2 scoops as pre-workout or 1 scoop pre-workout & 1 scoop post-workout. Muscle Milk had its pros/cons for me. - Pros: It helped with gains...

  2. Supplement Comparison

    Nah I didn't have to take any pain meds after the first 2 days. I can walk around easily now, but I am not sure how long it will take before I can get back into lifting.

  3. Supplement Comparison

    Thanks man

  4. Supplement Comparison

    EPIC Unleashed vs EPIC Strength Unleashed vs Follidrone vs Triumph. Which one is the most effective without any side effects?

  5. NEW SUPPLEMENTS - Help a brother out

    I am 19

  6. NEW SUPPLEMENTS - Help a brother out

    My goals for this summer are leaner muscle gains and increased strength. I am also looking for something that will improve my performance in basketball and boxing. I want to add some new supplements to achieve my goals. After receiving input from other users on these forums and doing my own...

  7. Help a brother out - I have never taken supplements like these before.

  8. Help a brother out - I have never taken supplements like these before.

    I have been training for 2 years.

  9. Help a brother out - I have never taken supplements like these before.

    I have been taking those for a year now. They definitely have helped with aesthetics and physique, so I look heavier than 143 pounds. But unfortunately I haven't progressed too much when it comes to strength.

  10. Help a brother out - I have never taken supplements like these before.

    So a little background info about me. I am a 19 year old who is 5 feet 9 143 pounds. The supplements I am taking right now are Creatine monohydrate, Muscle Milk, CLA, BCAA, Green Tea, Fish Oil, and Centrum multivitamins. My goal for this summer is body recomposition. I want to put more muscle...
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