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  1. Looking for a solid routine.

    I have been lifting for a while, but my self made routines have always been lack luster. I tend to over complicate an otherwise simple set up. I'm getting quite tired of it to be entirely honest. So if the community doesn't mind, I am asking for assistance in designing a maximum mass routine...

  2. I'm back!

    I'm back after a foot related issue. It was nothing serious, but could have been if I hadn't stopped lifting. I was distributing weight incorrectly on my right foot. It caused muscular issues and painful spasms on the outer portion of my foot. After taking time off, learning to properly balance...

  3. Douchebags at the gym...

    I'm running 19norDHEA and my back has blown up since taking it, and I am under dosing.

  4. Douchebags at the gym...

    I hear you. On deadlifts I have to either put the barbell on platforms or simply go lighter and do Romanians. Short arms and long legs.

  5. Douchebags at the gym...

    That's awesome figuring that out, no reason to do the same as everyone else!

  6. Douchebags at the gym...

    That wide of stance actually hurts my hips, thats why I stay narrow and go deep. You get a better isometric hold that way though!

  7. Douchebags at the gym...

    For me that's still a quarter, I go hamstring to calf. I have good flexiblity though.

  8. Gaming

    I almost lost my GF because of Fallout 4. She got mad I was spending more time playing it than on her, and then I said "Fallout 4 never says no". Let's just say I was frustrated the next two weeks.

  9. Gaming

    I was hoping Battlefront would have been more tactical and simulation kind of like Battlefield. The whole card concept was taken from a different EA game. Plants vs Zombies Garden Warfare had the ability/card system but in made sense in the context of how PVZ:GW played. I was extremely...

  10. Gaming

    I think a Unreal/Halo hyrid would have been a better comparison. Quake of course, but it has evolved from its roots. Single player supposedly is 15+ hours and has a fully working map editior. I didn't like Destiny, and don't paricularly like MMO's. They just aren't my cup of tea. And Halo...

  11. Gaming

    Exclusives I feel don't benefit companies in the long run. Sure you're getting paid off, however you're missing a huge audiance and even more cash flow. And if I am correct, Overwatch and Doom is PS4 only and you know what...I am fine with that. Why? Doom looks like its intending to replace...

  12. Douchebags at the gym...

    On leg day, it may seem douchie, I purposely grab the farthest 45's from the leg press and walk them back. I also put them back where I found them on the plate racks. Nice little farmer walk workout.

  13. Douchebags at the gym...

    I use a phone, but its to track my stats. Does that make me an ass?

  14. Douchebags at the gym...

    I'd say its more important he can dance. Most guys don't know how to properly use the pelvis.

  15. Excruciating hip/hip flexor pain the day after Leg day

    I use to have problems with a deep hip flexor muscle get irritated when doing pistol squats. You maybe irritating it doing lunges, can't say for certain though.

  16. Excruciating hip/hip flexor pain the day after Leg day

    What does your exercise routine look like?

  17. What do you experienced folk think of basic compound only programs?

    I'm a BB'er and going heavy actually does less for me hitting all muscles in the compound exercise. I do compounds for the utilitarian nature of them, problem is I need to stay light to also hit secondary and triuciary muscles. Going heavy is awesome but I can hit more on compounds with ruthless...

  18. Douchebags at the gym...

    I try not to rely on the mirror mostly do listen to my body, it helps some people but I get distracted by my own beautiful green eyes. I learned to "zen" lift to ignore other people, doesn't tune everyone out but it also helps me relax. Meditative lifting is what I'd call it.

  19. NotDatGuy's Training Log

    As of my update lighter routine, yes. I am doing dumbbell front squats, leg press, and high bar. I'm backing off bench for a little while because my chest has exploded. My triceps are highly lack luster, as are my upper pecs. I'm doing a far bit of overhead work right now. I'm still doing flies...

  20. NotDatGuy's Training Log

    All healed up, gotta change the routine above. Going light for a while, but I'm getting an insane pump so its working well.
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