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  1. RatnikK

    5 day split for beginners for size and strength!!

    So what about the Lp candito strength/hypertrophy training programm is that a good beginners routine, or should I just stick to a 5 day split and focus on one muscle group.
  2. RatnikK

    5 day split for beginners for size and strength!!

    Yea I made up my mind , I am gonna start the LP candito strength/hypertrophy programm, it's exactly what I was looking for.
  3. RatnikK

    5 day split for beginners for size and strength!!

    I forgot to use my head lol
  4. RatnikK

    5 day split for beginners for size and strength!!

    Never mind that ?
  5. RatnikK

    5 day split for beginners for size and strength!!

    Is lower back considered lower body ??
  6. RatnikK

    5 day split for beginners for size and strength!!

    Okay so what do you recommend then ??
  7. RatnikK

    5 day split for beginners for size and strength!!

    Because a 3 day full body is to much I would rather focus on one muscle group hit it as hard as possible and then u wait 7 days to.hit that muscle group again wich gives it plenty of time to recover .
  8. RatnikK

    5 day split for beginners for size and strength!!

    Hey guys I am planning on lifting weights again next week and I need help setting up a 5 day split only using free weights for size/strength.I don't have access to the gym so I gotta do my workouts here at home but I have plenty of weights , ex bar, dumbells, and barbells . Plz any help would be...
  9. RatnikK

    Humatrope Injections good or bad??

    Yea I forgot to mention that this would be my first time using gh at the age of 32.Would I benefit from this product at my age or am I still to young what sort of results and side effects can I expect.
  10. RatnikK

    Humatrope Injections good or bad??

    Hey guys I am just wondering if anyone has tried this product and if yes any feedback would be appreciated it
  11. RatnikK

    Humatrope injection!!

    A friend of mine told me about this hgh product wich he says works amazing without any side effects only benefits. I am wondering if anyone knows some info about this product and if they had any problems during or after cycle. a 31 year old almost 32 to be injecting this stuff.
  12. RatnikK

    Natural Stack for anxiety and depression

    Hey I am just wondering if anyone knows any good natural remedies for depression and anxiety, I just recently quit taking my zoloft meds and need something for withdrawal symptons. If anyone knows any good stacks plz let me know.
  13. RatnikK

    Chemical One GIVEAWAY

    How do I know if I won the free product??
  14. RatnikK

    Chemical One GIVEAWAY

    So how do you sign up for this giveaway???
  15. RatnikK

    Best prohormone for beginners in 2017??

    Hey guys iam curious wich product would give good gains without any harsh side effects and keep all the gainz after cycle is done. I plan on running something mild maybe once to see how it works and then continue on natty after.
  16. RatnikK

    10 mg melatonin good or bad??

    Taking*
  17. RatnikK

    10 mg melatonin good or bad??

    Hey guys I've been taking melatonin on and off for a few months now, 5 mg was the recomended does and this stuff was strong but not anymore and iam having trouble sleeping again so iam wondering if posing 2 of these bad boys would be harmful in any way???
  18. RatnikK

    Wrong supps??!!

    How do I use sns x gels only on days j workout ??
  19. RatnikK

    Wrong supps??!!

    Wich product is better sns mono or primaforce mono??
  20. RatnikK

    Wrong supps??!!

    Hey guys I just received my supplements that i ordered back in December . I ordered sns x gels, alpha max xt and sns mono creatine , but instead of getting my sns creatine from nutra planet I got 3 tubs of primaforce creatine monohydrate 400g each. Did they deliberately send me this product...
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