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  1. Help for a 42 year old Ectomorph

    bighulksmash , Thank you. I have been using the calorie counting app, and it says I should be eating approximately 2,600 calories a day, at my weight, height and body mass. I'm shooting for over 3,000 calories a day, and have looked at new diets to accomplish that. I have been eating a lot...

  2. Help for a 42 year old ectomorph

    Okay, thank you. Again, much better and helpful advice. I have another issue (which is why I am looking at trigger point, rolfing, and inyengar yoga) which is a dominant side imbalance. In other words, my dominant side has a winged scapulae, and a rolled in hip. this extends all the way to my...

  3. Help for a 42 year old Ectomorph

    Whichever. I will take all actual help under consideration, of course.

  4. Help for a 42 year old Ectomorph

    One of the reasons I am interested in lr3 IGF-1 and GHRP, is I recognize my appetite has slowed, due to circumstances, which is not good, for someone with such a high metabolism and low body fat ratio, as myself. However, I used to eat A LOT, and was just asked this holiday how I could eat so...

  5. Help for a 42 year old Ectomorph

    I've perused the link you provided. I will look further into it. Now you're helping. Thank you.

  6. Help for a 42 year old ectomorph

    Thank you. I Am obsessed with correct form, so I will definitely utilize slow movements. I will also look into the pro hormones and creatine, as you suggested. however, what is mhp moo-x, and do you know anything about Lr3 IGF-1 or GHRP (I do recognize my appetite has slowed, which really isn't...

  7. Help for a 42 year old ectomorph

    Incorrect. He provided no info, period. You provided info, he provided smarmy elitism. As for my basal metabolic rate, I am approximately 6% body fat, and not active at all.

  8. Help for a 42 year old Ectomorph

    You need to get over the fact you didn't get to be god of the thread, as well as this desperate attempt to get everyone "on your side" It's sad. I deal with narcissists and trolls every day. You're not being helpful, unlike your other colleagues that have actually asked questions, and you're...

  9. Help for a 42 year old Ectomorph

    It's not my fault if they take offense to an accurate response to their LACK OF assistance. That sounds like a personal problem that is not mine. Again, I am not here to coddle egos. Look at how I responded to those that actually asked real questions, and you will see I am justified in...

  10. Help for a 42 year old Ectomorph

    Incorrect. I didn't take YOUR suggestions. Again, I am not here to coddle your ego. You asked no questions (Unlike your colleagues) and offered nothing. You need to get over yourself.

  11. Help for a 42 year old Ectomorph

    I didn't say I never followed one, I stated I have not since the divorce. Kind of happens when you're struggling to get out of a debt hole dug by a sociopath. When I was younger, I consumed approximately 2100 to 2700 calories per day, however I was told I was also burning off MORE than that...

  12. Help for a 42 year old Ectomorph

    Please explain, as I have seen time and again the fact they are accurate, but can be changed with work and constant maintenance. In other words, an endomorph can be an ectomorph (sort of) if they use lighter weights and fast reps, and increase their cardio and stretching. However, if they...

  13. Help for a 42 year old Ectomorph

    That's your problem: you see nothing wrong with your valueless response. Your aim wasn't humor. Your aim was elitism. If you have nothing to actually offer, you're really not needed here. I have no time to waste on the egos of others, especially when I have asked for specific advice. I also...

  14. Help for a 42 year old ectomorph

    There's obvious reason why it's in 4 sections.

  15. Help for a 42 year old ectomorph

    I've done all the research. I burn calories sitting still, and have since high school. I have always been told I would gain as I got older. Well guess what? I'm 42 and LOSING weight, so I think you should ask questions like your colleague above, instead of being judgmental, intentionally, while...

  16. Help for a 42 year old Ectomorph

    I think you're a elitist and shouldn't be giving advice if you don't know how to ask questions. This is me being polite.

  17. Help for a 42 year old Ectomorph

    Again, I am not going to waste money on a trainer that is designed to slow down the process to milk me for as much as they can get out of me. I used to have a gastro intestinal issue, as a child. I couldn't move my bowels. my stomach stuck out like a starving Ethiopian child. Doctors after...

  18. Help for a 42 year old Ectomorph

    Wow. Where can I start? I eat constantly. Omelets, chicken, spinach, pasta are my favorites. I snack all throughout the day, and, something I will address when I answer the elitists below me, I can burn calories sitting still. I've never sat and kept a diary of my intake, at least not since the...

  19. Help for a 42 year old Ectomorph

    And I've wasted money on coaches before. They have turned out to be both a waste of money and time.

  20. Help for a 42 year old Ectomorph

    I think you're missing the ectomorph part. As in, I can eat all I want. it doesn't gain me anything. Are you an ectomorph? can you understand how it's frustrating and annoying to hear that?
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