I have Joe Manganiello's book which has some really high volume stuff that I did for about a year. A Chest and Back day is like
Circuit 1:
Bench Press + Lat Pull Down Superset x 4:
Reps: 20, 15, 12, 10, 8, 5, 16
Circuit 2:
Incline DB Bench + One Arm Dumbell Row Superset x4
Reps: 15
Circuit...