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  1. Jm88888

    Whole 30 Inspired Diet (30 days)

    Did Whole 30 diet (loosely)I ate some oats, very very little bread (2 slices maybe 2 or 3 times a week with eggs, protein powder. I need to call this out because Whole 30 is very cultish in their ways, and I’m not interested in having to answer to some moron about the fact that I threw some oats...
  2. Jm88888

    What is your favorite cheat meal?

    Invalid Link Removed Here’s those wings....
  3. Jm88888

    What is your favorite cheat meal?

    Those cookies!!!!.....
  4. Jm88888

    Coffee Blended Proats Shake

    How was it?
  5. Jm88888

    What is your favorite cheat meal?

    Invalid Link Removed I’m back for the cheat day thread bro!!!! Old Forge Pizza Arcaro & Genell in Old Forge PA “Pizza Capital of the World” Wings from a pizza place called Summit Slice in Clarks Summit PA. Sweet Red Chile sauce wings.... Think something along the lines of the flavor of General...
  6. Jm88888

    Coffee Blended Proats Shake

    Nice buzz too... Eating the whole bean... Buckle up. [emoji23]
  7. Jm88888

    Coffee Blended Proats Shake

    8 oz almond milk 8 oz ice 8 oz rolled oats 2 scoop vanilla or chocolate protein 15-30 grams of coffee beans Blend til smooth
  8. Jm88888

    PES Chocolate Cupcake Caramel Nut Pod Shake - must try

    1 scoop PES Select Chocolate Cupcake 1/2 cup ice 1/2 cup almond milk 2 tbsp Nut Pod Caramel coffee creamer Blend to smooth
  9. Jm88888

    PES Chocolate Cupcake Caramel Nut Pod Shake - must try

    1 scoop PES Select Chocolate Cupcake 1/2 cup ice 1/2 cup almond milk 2 tbsp Nut Pod Caramel coffee creamer Blend to smooth
  10. Jm88888

    PES Chocolate Cupcake Caramel Nut Pod Shake - must try

    1 scoop PES Select Chocolate Cupcake 1/2 cup ice 1/2 cup almond milk 2 tbsp Nut Pod Caramel coffee creamer Blend to smooth
  11. Jm88888

    Unanswered The rocks cheat meals...

    I do the same thing... But I ended deciding to see what would happen if I opened it up the entire weekend... I was not gaining at all.... When I added the second day, started gain a pound a week, no other variables.... 1 day is absolutely do-able...
  12. Jm88888

    Unanswered The rocks cheat meals...

    You know the type... Ripped up, but emaciated and weak looking.
  13. Jm88888

    Unanswered The rocks cheat meals...

    I eat a lot of **** on weekends. (Week days are super strict) And I don’t limit myself... Albeit I’m not trying to cut down, but I’m able to keep gains around a 1/2 pound to pound a week... You’d be surprised what it would take to really turn to a pile of **** body comp wise... Again im not...
  14. Jm88888

    What is your favorite cheat meal?

    Invalid Link Removed
  15. Jm88888

    Unanswered Looking for alternatives to leg extensions

    Lunges
  16. Jm88888

    Unanswered Deadlifting on wrestling mats?

    Tractor supply. Go get horse stall mats. Mine is plywood, with a stall mat cut in half and screwed into each end of the plywood. Then medium density fiber board in between. Then you can paint that or do whatever you want to with it. Or just work off stall mats. Don’t use anything with cushion tho
  17. Jm88888

    Ways to make oatmeal taste good

    Another option: 60 grams oats, 99 grams blue berries. Mix a thicker protein shake 4oz water 1 scoop protein, pour that on oats berries stir or shake real good, add some nuts for fat macros. Put in fridge over night, take it out sprinkle with cinnamon. Damn good
  18. Jm88888

    What is your favorite cheat meal?

    How was Oreo cereal? Looks awesome.
  19. Jm88888

    What is your favorite cheat meal?

    You, me and @The Solution representing PA!
  20. Jm88888

    What is your favorite cheat meal?

    The ones with whipped cream are chocolate chip cookie pancakes. Everything got healthy dose of maple syrup. One blueberry one plain. Took one or two wegmans chocolate chip cookies chopped and the sprinkled on the wet side of pancake and then flipped. These bad boys rich as can be, they shut me...
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