So yea I am a lil mature at 36. Considering u jumped to the wrong supplement. Should of asked me which one. I did research. Just need a lil help, my man
For PCT I have Vital Labs Post Cycle 3x, is this ok? I used Ostra Shred about 4 months ago and didn't see much results. I been in gym for about 8 months. Lost a good amount of fat and put on a lil muscle. I'm not trying to get huge. Trying to put on some good muscle but like ripped, lean, cut. I...
I'm just starting day 1 of Superdrol by Hi Tech. What can I expect? Any recommendations of gym work and cardio? Days in gym? Eating? Results? Is it ok to use 2 bottles of it back to back each of 42??? PTC def. needed after? Thx
I lift with mostly machines 3-4 X a week and right after each workout I do elliptical for 10 minutes. I eat fish 4-5x a night. Some steak. Yogurt whips. I do snack a lil. Like pretzels with peanut butter or Tostitos with cheese or salsa. I eat wings on game day.
I lost a lot of weight. I'm 36 and weigh about 215 and 5"11. I lost about 25 pounds. I have been working out, lifting, in high reps for tone and cut and doing some cardio and also mostly eating right. A lot of fish. I'd love some reviews on Ostra shred.
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