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  1. Is this too much volume?

    If anybody has a better routine for the bench press and shoulder work I'd be happy to hear them. And the coaches around here aren't useful for anything besides telling people to do little to no weight on machines instead of using free weights.

  2. Is this too much volume?

    I'm trying to strengthen my shoulders because they're so weak they're holding back my bench press. My max on bench is 215 but yet I can barely military press 115.

  3. Is this too much volume?

    So right now this is my chest day: Pyramid bench press for 10, 8, 6, 4, 3, 2, 6 Incline bench 3x8 Dumbbell bench3x8 Flat flyes 3x10 And a few days later this is my shoulder workout Military press 3x5 Dumbbell military press 3x4-8 Arnold press 3x8 Lateral raises 3x8-10 Rear delt flyes...

  4. I need help figuring out a workout problem I'm having.

    I'm confused because I can do the pyramid for 215 and get all my sets and reps. Last time I did it I worked the pyramid for 225 but couldn't finish it. I've never used percentages before. When I started lifting I was taught to pick a weight and start at 10 and use a 10,8,6,4,2 rep scheme. So I'm...

  5. I need help figuring out a workout problem I'm having.

    Ok I'm not new to lifting but I don't really know much about pyramids. My max is currently 215 on bench and I've been using a pyramid calculator to do my bench workouts. 135 x 10 (55%) 160 x 8 (65%) 185 x 6 (75%) 210 x 4 (85%) 220 x 3 (88.5%) 230 x 2 (92.5%) 185 x 6 (75%) This is the pyramid...

  6. Has anybody tried this product yet?

    Thanks for the quick responses guys I'm probably gonna give it a try in a few weeks

  7. Has anybody tried this product yet?

    New to the forums so I don't know if I'm posting in the right section but has anybody tried Ep1c Unleashed by Olympus labs? I don't know if it's a pro hormone or not and it sounds interesting. But I don't want to take something illegal and could make me fail a drug test. If anybody has taken it...
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