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  1. Yoked.1990

    Need help

    Yeah as mentioned post your current routine, there's a ton of different variables such as could be more weight then you can currently handle, not the right rep scheme, not enough rest, to much rest, wrong exercises/order of exercises etc.
  2. Yoked.1990

    Dorian Yates Original Workout Routine

    Haven't seen much on Dorian Yates so far outside of his 1 max set Split routine he used during his Olympia reign, ex-Monday-Delts/traps/tris, Tues-Back/rear delts, Weds-Off, Thursday-Chest/Bis, Friday or Saturday-Legs. Now granted this routine is really a good one I've used it with personal...
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