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  1. anabolicanth

    Unanswered Natural Supplement Stack Suggestions for a 22 Year Old

    that's a fair call mate, other than the main staples of protein, creatine and bcaas. I'd say the effectiveness of alot of other natural supps are probably negligable. not sure if its more of a placebo effect but some supps do get alot of good rep even after you filter out the sponsored athletes...
  2. anabolicanth

    Unanswered Natural Supplement Stack Suggestions for a 22 Year Old

    yeah i'm keen to get blood work done, would be curious about my natural test levels and everything aswell. I'm not big on caffeine it might sound ridiculous but I know too many people who are caffeine dependant and really rely on a coffee or pre workout just to be able to function normally. So I...
  3. anabolicanth

    Unanswered Natural Supplement Stack Suggestions for a 22 Year Old

    yeah i'm keen to get blood work done, would be curious about my natural test levels and everything aswell. I'm not big on caffeine it might sound ridiculous but I know too many people who are caffeine dependant and really rely on a coffee or pre workout just to be able to function normally. So I...
  4. anabolicanth

    Unanswered Natural Supplement Stack Suggestions for a 22 Year Old

    of course mate, well said. My response might have come off a little passive-aggressive but it wasn't. I just meant that while it's nice to get complimented and stuff, at the end of the day everyone is really making their own decisions for themselves. I agree it does take a bit of extra will to...
  5. anabolicanth

    Unanswered Natural Supplement Stack Suggestions for a 22 Year Old

    interesting I haven’t heard that one mentioned before I’m looking at the Ingredients and don’t recognise too many I’ll have a more in depth look at it for sure. It’s interesting how everyone responds differently to different supplements. Reading supplement reviews is a headache if it’s something...
  6. anabolicanth

    Unanswered Natural Supplement Stack Suggestions for a 22 Year Old

    Thanks mate, gonna you’ve been a legend responding to everything on this post, and if that’s you in your profile pic you’re a Fkn unit hahahah
  7. anabolicanth

    Unanswered Natural Supplement Stack Suggestions for a 22 Year Old

    i don’t think it really deserves props, just more of a personal choice. I have nothing against people who take steroids and what not as long as they aren’t claiming to be natural and falsely advertising to fans. But for me it’s just more so that I value my health and don’t want my hormones to be...
  8. anabolicanth

    Unanswered Natural Supplement Stack Suggestions for a 22 Year Old

    Yeah that’s fair enough I’m pretty much the same I even cycle creatine. I think it’s definitely beneficial to cycle stuff you don’t want to potentially suppress anything your body makes naturally. Appreciate the advice mate
  9. anabolicanth

    Unanswered Natural Supplement Stack Suggestions for a 22 Year Old

    That's some good advice there mate, I guess the other problem is running too many supps and not being able to differentiate between what is working at what isn't. I'm definitely interested in trying a few of those you mentioned individually. Reading up on Ashwagandha it seems like a great...
  10. anabolicanth

    Unanswered Natural Supplement Stack Suggestions for a 22 Year Old

    I agree mate test level wise I'll never be better, I guess I'm always interested in ways I can get that slight bit of benefit, I generally don't mind spending a bit of money if it's for my body/health. I do agree though that the cost vs actual results of most natural supps is really not worth...
  11. anabolicanth

    Unanswered Natural Supplement Stack Suggestions for a 22 Year Old

    geez theres so many epicatechin products on the market, going to have a hard time narrowing it down to one. I might just have to try them all seperately over a long period of time. Thanks for the suggestion though seems like everyone is on the same page with epicatechin being a good product at...
  12. anabolicanth

    Unanswered Natural Supplement Stack Suggestions for a 22 Year Old

    thanks mate ill look into it, my strength was insane at one point could 1RM 160kg on the bench press at 18. but the last couple years I've been inconsistent with the gym and my strength and size have dropped off significantly pretty depressing. Changed jobs and uni now and have more time to go...
  13. anabolicanth

    Unanswered Natural Supplement Stack Suggestions for a 22 Year Old

    Yeah probably best to try and test epicatechin by itself or else you're not really sure what is actually providing the benefit. Seems like there is a fair few Epicatechin products on the market, more than I originally thought. Find it interesting that you never really see them in supplement...
  14. anabolicanth

    Unanswered Natural Supplement Stack Suggestions for a 22 Year Old

    Pretty good mate, usually around 9 hours solid, never wake up during the night or anything.
  15. anabolicanth

    Unanswered Natural Supplement Stack Suggestions for a 22 Year Old

    Yeah I’m spewing that it doesn’t go well with me. The urge to try x-gels again is there just probably not worth it for me. Great that others are getting results from it though anyhow.
  16. anabolicanth

    Unanswered Natural Supplement Stack Suggestions for a 22 Year Old

    I agree mate thats always what I’ve focused on and honestly gotten great results just wondering if any other supps could compliment that, but I agree anything natural will most likely show little benefits.
  17. anabolicanth

    Unanswered Natural Supplement Stack Suggestions for a 22 Year Old

    Yeah they are definitely more important than any supplement. My diet and training is pretty good, I’m just a couple months in from a gym hiatus. Creatine is great but I find that it acellerates my male pattern baldness. Whenever I take it I start to notice a tonne more hair falling out. In...
  18. anabolicanth

    Unanswered Natural Supplement Stack Suggestions for a 22 Year Old

    Yeah mate I’m happy to give it a go there dont really seem to be any side effects so it wouldn’t hurt to try it. I’m open to trying most supps just usually a bit sceptical but I think ill get some and see how it goes. So you’d recommend ep1logue the most? Cheers
  19. anabolicanth

    Unanswered Natural Supplement Stack Suggestions for a 22 Year Old

    Yeah, I'm not sure if I have the balls to try it again, my inflammation was pretty severe. It's a shame because I do believe it works I just think it might not be for me. I'll definitely look into those, I'm pretty sceptical about epicatechin, the studies I've read aren't a glowing endorsement...
  20. anabolicanth

    Unanswered Natural Supplement Stack Suggestions for a 22 Year Old

    Wondering what you guys would suggest for a natural supplement stack for a 22 year old, I'm pretty serious about my training and not too phased as to what the total stack would cost. I currently run a pretty standard (Protein, BCAA, Zinc+Magnesium, Fish oil) Having a break from Creatine...
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